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Sat 21st Dec 2024 at 7:44pm by Pitt the Elder

Walk > General
  • Time
    6:38
  • Miles
    0.15
  • Min/mi
    44:13
  • Stride(cm)
    25
  • Cals
    38
  • Cadence
    147
  • BPM
    90
  • %MHR
    46.2
  • B/mi
    3988
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 94/106bpm [620b/mi] 38cal 18/122rpm
2) 0.06mi - 2(40/mi) 85/85bpm [56b/mi]
6:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:13 83 75-92 1179 164 114-240 1/1
0.13 4:51 3:57 1:03:16 96 89-105 6074 110 100-118 0/0
0.19 5:33 43 11:21 100 95-102 1135 - 0/0
0.25 5:44 11 2:55 91 91-93 265 - 2/1
0.31 5:51 7 1:51 90 89-91 166 - 3/0
0.38 5:58 7 1:46 88 87-88 156 - 1/0
0.44 6:05 8 2:02 85 84-86 173 - 0/0
0.50 6:10 5 1:22 86 84-87 117 - 0/3
0.56 6:14 4 1:00 89 87-90 89 - 1/0
0.63 6:18 3 55 90 90-90 82 - 0/1
0.69 6:21 3 52 88 87-88 76 - 0/3
0.75 6:24 3 47 86 86-87 68 - 0/3
0.81 6:27 3 47 85 85-86 67 - 0/1
0.88 6:30 3 49 85 84-85 70 - 0/4
0.94 6:33 3 50 85 85-85 71 - 0/3
1.00 6:36 3 51 85 84-85 72 - 0/5
1.06 6:39 3 51 85 84-85 72 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    147 avge / 240 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12 49 More
    800m 25 50 More
    1km 34 55 More
    Mile 5:58 5:58 More

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