or for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 10:07am by Choccie Monster

Run > General
  • Time
    36:38
  • Miles
    4.65
  • Min/mi
    7:53
  • Pacing
    47.4%
  • WAVA
    68.87
  • Stride(cm)
    121
  • Cals
    481
  • Watts
    309
  • Cadence
    169
  • BPM
    153
  • %MHR
    86.1
  • B/mi
    1207
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.75mi - 5:00(6:42/mi) 152/162bpm [1017b/mi] 64cal 417/569W
2) 0.07mi - 1:30(20:05/mi) 128/161bpm [2571b/mi] 14cal 127/454W
3) 0.79mi - 5:00(6:21/mi) 157/166bpm [998b/mi] 70cal 337/387W
4) 0.05mi - 1:30(28:12/mi) 137/165bpm [3863b/mi] 17cal 110/372W
5) 0.77mi - 5:00(6:28/mi) 161/166bpm [1041b/mi] 72cal 367/454W
6) 0.05mi - 1:30(28:12/mi) 135/165bpm [3806b/mi] 14cal 65/372W
7) 0.75mi - 5:00(6:41/mi) 162/168bpm [1081b/mi] 71cal 393/486W
8) 0.09mi - 1:30(17:27/mi) 141/167bpm [2460b/mi] 16cal 164/476W
9) 0.79mi - 5:00(6:21/mi) 161/169bpm [1023b/mi] 72cal 332/382W
10) 0.05mi - 1:30(30:50/mi) 139/167bpm [4287b/mi] 15cal 90/382W
11) 0.09mi - 30(5:29/mi) 144/157bpm [789b/mi] 6cal 455/559W
12) 0.03mi - 30(18:11/mi) 152/157bpm [2763b/mi] 6cal 161/500W
13) 0.09mi - 30(5:37/mi) 153/160bpm [859b/mi] 7cal 367/426W
14) 0.03mi - 30(18:56/mi) 154/160bpm [2916b/mi] 7cal 118/384W
15) 0.09mi - 30(5:32/mi) 154/161bpm [853b/mi] 7cal 419/509W
16) 0.04mi - 30(14:02/mi) 157/163bpm [2203b/mi] 7cal 207/478W
17) 0.09mi - 30(5:32/mi) 156/163bpm [863b/mi] 7cal 366/457W
18) 0.03mi - 30(15:33/mi) 157/164bpm [2440b/mi] 7cal 162/464W
19) 0mi - 8(26:49/mi) 142/146bpm [3808b/mi] 2cal 52/61W
5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 30 30 30 30 30 30 30 30 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 4:59 4:59 6:41 152 82-162 1015 180 146-186 417 73-569 20/7
0.82 6:29 1:30 20:22 128 107-161 2608 129 0-180 128 21-454 3/4
1.61 11:28 5:00 6:21 157 114-166 998 183 166-184 337 166-387 7/16
1.66 12:58 1:29 28:36 137 116-165 3919 118 0-182 111 0-372 2/4
2.43 17:58 5:00 6:28 161 122-166 1042 184 172-188 367 243-454 14/21
2.48 19:27 1:30 28:38 135 115-165 3865 103 52-182 66 0-372 2/6
3.23 24:27 5:00 6:40 162 118-168 1080 182 162-188 394 131-486 22/15
3.32 25:57 1:30 17:41 141 123-167 2492 135 116-180 163 71-476 6/4
4.10 30:56 4:58 6:20 161 123-169 1019 183 120-190 333 108-382 6/13
4.15 32:25 1:29 31:29 139 119-167 4377 109 0-186 91 0-382 3/3
4.24 32:54 29 5:30 144 123-157 793 194 186-196 455 208-559 2/1
4.26 33:24 30 18:53 151 144-157 2851 132 104-190 162 51-500 2/1
4.35 33:54 29 5:33 154 144-160 854 195 190-196 367 184-426 1/1
4.38 34:23 30 19:42 153 143-160 3014 133 110-192 117 34-384 1/1
4.47 34:53 29 5:28 154 143-161 841 194 118-198 421 85-509 1/1
4.50 35:23 30 15:01 157 148-163 2357 145 120-192 204 70-478 2/0
4.59 35:51 28 5:19 156 148-164 830 197 182-198 376 194-457 1/1
4.62 36:22 31 17:03 157 145-164 2678 137 118-194 155 60-464 1/1
4.62 36:29 7 +1 34:08 142 139-145 4848 114 94-118 51 35-60 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 6:37

  • Cadence Distribution

    169 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 181 4.4 29:57 6:50
    Walk 17.8 110 0.3 6:31 24:41
    Still 0.5 - - 10 -

  • Power Distribution

    309W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 63.31% More
    800m 3:08 6:18 68.55% More
    1km 3:56 6:19 71.16% More
    Mile 7:23 7:23 64.59% More
    5k 23:20 7:31 71.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 71.73
    5km 23:25 7:32 71.17
    5M 39:42 7:56 68.53
    10km 50:32 8:08 67.41
    10M 1:25:42 8:34 65.52
    Half 1:55:39 8:50 63.42
    20M 3:04:59 9:15 62.40
    Mara 4:09:39 9:32 61.25

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,933 Fetchies!
Already a Fetchie? Sign in here