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Sun 22nd Dec 2024 at 4:48pm by Shaker

Walk > General
  • Time
    9:49
  • Miles
    0.52
  • Min/mi
    18:53
  • Stride(cm)
    78
  • Cals
    43
  • Cadence
    109
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    1155
  • Asc(m)
    470
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.84km - 9:49(11:45/km) 61/88bpm [717b/km] 43cal 29/61rpm
9:49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:06 3:06 +1:52 49:42 74 65-88 3678 92 84-98 89/19
0.13 6:59 3:52 +2:58 1:01:55 63 55-70 3901 97 90-116 237/363
0.19 8:15 1:16 20:22 58 56-61 1182 113 96-122 127/14
0.25 9:09 54 14:21 57 55-60 818 118 110-122 13/20
0.31 19:38 10:29 +10:54 2:47:47 59 55-61 9899 118 112-120 329/365
0.38 22:43 3:05 +17 49:19 58 55-60 2861 116 112-118 136/90
0.44 37:00 14:17 +12:56 3:48:40 56 51-61 12805 111 84-122 191/220
0.50 43:21 6:21 +5:03 1:41:32 62 51-75 6295 97 88-108 24/30
0.52 44:42 1:21 +55 1:10:23 54 52-56 3801 94 94-94 20/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    61 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 46.5% 2:57:23
    27 22.0% 45:54

  • Cadence Distribution

    109 avge / 122 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:46 27:15 More
    800m 42:29 1:25:28 More

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