You can still access the old version of this page.

Sun 22nd Dec 2024 at 8:35am by Kazzaf

Run > Long Run
  • v windy
  • cold
  • Time
    1:20:03
  • Miles
    7.76
  • Min/mi
    10:19
  • WAVA
    57.08
  • Stride(cm)
    84
  • Cals
    680
  • Cadence
    185
  • BPM
    162
  • %MHR
    80.8
  • B/mi
    1668
  • Asc(m)
    235
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/161bpm [1479b/mi] 83cal
2) 1mi - 10:22(10:22/mi) 160/171bpm [1658b/mi] 87cal
3) 1mi - 10:20(10:20/mi) 165/177bpm [1706b/mi] 91cal
4) 1mi - 10:34(10:34/mi) 159/178bpm [1681b/mi] 85cal
5) 1mi - 10:27(10:27/mi) 161/169bpm [1683b/mi] 89cal
6) 1mi - 9:58(9:58/mi) 167/178bpm [1665b/mi] 87cal
7) 1mi - 10:20(10:20/mi) 167/185bpm [1725b/mi] 88cal
8) 0.76mi - 7:49(10:18/mi) 179/194bpm [1844b/mi] 70cal

Social long run with a few from club. Pleased to have done it as forecast was for 45+mph winds but activity not that bad. Glutes very tight by the end and pleased to finish. Also pleased to run at slower pace.
10:12 10:22 10:20 10:34 10:27 9:58 10:20 7:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 111 78-134 1185 185 126-198 6/7
0.50 5:16 2:36 10:23 152 131-159 1579 186 184-188 6/13
0.75 7:44 2:28 9:53 156 152-161 1541 186 184-188 8/15
1.00 10:18 2:34 +6 10:15 157 153-161 1610 185 184-188 13/6
1.25 12:48 2:30 9:59 167 161-171 1668 185 176-188 6/14
1.50 29:36 16:48 +14:19 1:07:13 151 106-168 10150 188 184-196 8/13
1.75 32:17 2:41 10:46 155 136-163 1668 188 182-196 18/9
2.00 34:59 2:42 10:47 161 153-169 1737 188 184-192 12/14
2.25 37:32 2:33 10:11 167 162-170 1701 186 184-190 15/7
2.50 40:09 2:37 10:26 164 162-167 1712 186 182-190 15/11
2.75 42:43 2:34 10:18 164 161-167 1689 186 184-188 17/11
3.00 45:19 2:36 10:24 166 159-176 1726 185 180-188 4/18
3.25 48:18 2:59 +19 11:57 162 153-176 1936 181 114-188 9/9
3.50 51:08 2:50 +6 11:19 162 151-169 1833 183 178-192 7/16
3.75 53:41 2:33 10:13 156 152-160 1593 183 176-188 18/4
4.00 56:19 2:38 10:31 157 153-164 1651 184 182-188 9/12
4.25 58:54 2:35 10:19 165 158-169 1703 185 182-188 9/7
4.50 1:02:04 3:10 +31 12:42 157 148-168 1994 185 178-188 10/11
4.75 1:04:42 2:38 10:30 161 158-165 1691 183 176-190 13/12
5.00 1:07:17 2:35 10:20 163 155-169 1683 185 182-188 11/11
5.25 1:09:48 2:31 10:06 167 163-171 1686 186 184-188 18/18
5.50 1:12:19 2:31 10:05 167 163-172 1683 187 184-188 5/10
5.75 1:14:47 2:28 9:51 170 167-177 1675 186 184-188 10/6
6.00 1:17:15 2:28 9:50 167 165-169 1643 187 184-190 7/11
6.25 1:20:25 3:10 +29 12:40 161 139-170 2038 183 146-190 13/14
6.50 1:23:01 2:37 10:28 160 140-171 1674 187 184-194 5/10
6.75 1:25:33 2:32 10:06 172 168-178 1738 186 184-188 10/7
7.00 1:28:41 3:08 +37 12:31 176 162-185 2203 187 184-190 5/10
7.25 1:31:17 2:36 10:24 171 153-190 1779 187 182-190 12/5
7.50 1:33:55 2:38 10:32 182 175-187 1918 187 182-190 13/10
7.75 1:36:25 2:30 10:02 186 181-194 1865 187 180-192 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 15.5% 10:16
    17 7.8% 11:23
    12 6.6% 10:47

  • Cadence Distribution

    185 avge / 198 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 185 7.7 1:19:45 12:23
    Walk 0.5 129 0 36 37:54
    Still 0.0 - - 1 -
    Pause 14.3 - - 16:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 43.28% More
    800m 4:52 9:48 47.03% More
    1km 6:05 9:47 48.98% More
    Mile 9:57 9:57 50.70% More
    5k 32:46 10:33 53.82% More
    5 miles 53:05 10:37 54.32% More
    10k 1:06:22 10:41 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 60.09
    5km 29:15 9:25 60.29
    5M 49:22 9:52 58.41
    10km 1:02:41 10:05 57.63
    10M 1:45:48 10:35 56.37
    Half 2:22:24 10:52 54.76
    20M 3:46:48 11:20 54.24
    Mara 5:05:15 11:39 53.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here