Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Dec 2024 at 9:30am by simong

Run > General
  • Time
    54:29
  • Miles
    6.08
  • Min/mi
    8:58
  • Pacing
    95%
  • WAVA
    53.37
  • Stride(cm)
    98
  • Cals
    672
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1381
  • Asc(m)
    176
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 137/154bpm [754b/km] 63cal
2) 1km - 5:47(5:47/km) 151/158bpm [874b/km] 68cal
3) 1km - 5:31(5:31/km) 154/157bpm [850b/km] 69cal
4) 1km - 5:32(5:32/km) 154/156bpm [852b/km] 69cal
5) 1km - 5:28(5:28/km) 157/162bpm [859b/km] 68cal
6) 1km - 5:38(5:38/km) 157/158bpm [885b/km] 70cal
7) 1km - 5:35(5:35/km) 158/160bpm [881b/km] 68cal
8) 1km - 5:39(5:39/km) 161/163bpm [911b/km] 71cal
9) 1km - 5:36(5:36/km) 159/161bpm [891b/km] 71cal
10) 0.79km - 4:12(5:19/km) 162/170bpm [861b/km] 55cal
5:30 5:47 5:31 5:32 5:28 5:38 5:35 5:39 5:36 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 120 95-137 1048 181 170-196 5/5
0.50 4:28 2:17 9:07 146 138-150 1330 182 180-186 6/15
0.75 6:41 2:13 8:53 152 147-158 1349 182 180-184 11/5
1.00 9:04 2:23 9:31 151 147-154 1438 181 178-186 6/11
1.25 11:20 2:16 9:06 149 144-154 1355 183 180-184 10/6
1.50 13:30 2:10 8:41 152 143-157 1320 184 182-186 8/7
1.75 15:46 2:16 9:03 155 154-157 1403 184 182-184 5/9
2.00 18:01 2:15 8:59 154 153-155 1383 184 182-186 8/5
2.25 20:12 2:11 8:43 153 152-155 1333 184 182-186 6/11
2.50 22:27 2:16 9:03 155 154-156 1403 183 182-186 8/8
2.75 24:42 2:15 8:59 157 155-158 1411 184 182-186 11/3
3.00 26:53 2:11 8:44 158 156-162 1380 184 182-186 7/7
3.25 29:08 2:15 8:59 158 158-159 1418 184 182-186 12/15
3.50 31:24 2:16 9:04 157 156-158 1423 184 182-186 6/6
3.75 33:39 2:15 9:02 157 156-158 1417 184 182-186 12/13
4.00 35:56 2:17 9:07 158 155-160 1441 183 180-186 6/10
4.25 38:13 2:17 9:07 158 157-159 1440 184 182-186 16/7
4.50 40:24 2:12 8:47 160 158-162 1405 184 182-186 5/12
4.75 42:40 2:15 9:01 161 160-161 1452 184 182-186 12/9
5.00 44:56 2:17 9:07 159 157-161 1448 184 182-186 4/8
5.25 47:10 2:14 8:55 159 158-160 1419 184 182-186 10/12
5.50 49:30 2:20 9:21 160 159-161 1495 183 180-186 16/8
5.75 51:46 2:15 9:01 159 158-161 1434 184 182-186 7/13
6.00 53:52 2:07 8:26 162 161-167 1367 185 182-188 14/11
6.08 54:30 38 7:35 169 168-169 1283 184 184-186 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.7% 9:13

  • Cadence Distribution

    183 avge / 196 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.08% More
    800m 4:16 8:36 45.36% More
    1km 5:21 8:36 47.66% More
    Mile 8:49 8:49 49.74% More
    5k 27:44 8:56 52.67% More
    5 miles 44:42 8:56 53.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.55
    5km 26:44 8:36 54.64
    5M 44:17 8:51 53.75
    10km 55:45 8:58 53.29
    10M 1:32:20 9:14 52.81
    Half 2:02:55 9:23 52.34
    20M 3:12:30 9:38 52.26
    Mara 4:16:17 9:47 52.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,152 Fetchies!
Already a Fetchie? Sign in here