You can still access the old version of this page.

Sun 22nd Dec 2024 at 9:07am by Joe Sadler

Run > General
  • Time
    54:41
  • Miles
    6.84
  • Min/mi
    8:00
  • Pacing
    89.3%
  • WAVA
    54.18
  • Stride(cm)
    113
  • Cals
    753
  • Watts
    329
  • Cadence
    178
  • BPM
    138
  • %MHR
    80.4
  • B/mi
    1100
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 122/130bpm [1017b/mi] 103cal 310/456W
2) 1mi - 7:51(7:51/mi) 137/150bpm [1075b/mi] 109cal 331/402W
3) 1mi - 8:03(8:03/mi) 138/149bpm [1111b/mi] 110cal 316/448W
4) 1mi - 8:28(8:28/mi) 131/135bpm [1108b/mi] 109cal 309/385W
5) 1mi - 7:48(7:48/mi) 147/156bpm [1146b/mi] 114cal 343/465W
6) 1mi - 7:36(7:36/mi) 149/153bpm [1131b/mi] 114cal 343/418W
7) 0.84mi - 6:37(7:50/mi) 143/152bpm [1120b/mi] 94cal 336/432W
8:20 7:51 8:03 8:28 7:48 7:36 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:06 117 104-127 830 174 170-176 375 249-456 6/6
0.50 4:06 2:19 9:17 125 121-130 1160 173 170-176 288 245-429 4/4
0.75 6:15 2:10 8:38 120 117-124 1036 173 168-176 285 266-317 1/4
1.00 8:19 2:04 8:15 125 119-130 1032 175 172-178 303 281-318 2/6
1.25 10:28 2:09 8:34 129 121-135 1106 175 172-178 297 269-330 1/4
1.50 12:31 2:04 8:15 134 121-141 1106 175 172-178 324 296-402 5/1
1.75 14:19 1:47 7:09 142 136-150 1016 177 174-180 354 306-397 3/4
2.00 16:10 1:51 7:25 145 141-150 1075 178 168-184 354 331-383 3/4
2.25 18:03 1:53 7:32 144 142-146 1084 179 176-184 341 310-369 2/4
2.50 20:03 2:00 8:00 136 130-143 1088 177 174-180 311 283-340 2/4
2.75 22:13 2:10 8:40 139 133-149 1206 174 168-178 303 210-448 7/10
3.00 24:13 2:00 8:01 133 128-136 1066 177 176-180 312 297-324 2/5
3.25 26:18 2:05 8:21 133 131-134 1111 176 162-180 309 251-330 1/3
3.50 28:55 2:36 10:26 131 126-135 1366 174 100-178 292 4-372 4/4
3.75 30:46 1:51 7:25 128 123-132 950 178 172-186 352 316-385 3/3
4.00 32:41 1:55 7:38 131 129-133 1000 178 176-186 357 337-383 5/2
4.25 34:46 2:05 8:20 135 131-143 1124 176 170-182 335 197-465 11/7
4.50 36:38 1:52 7:28 149 143-153 1112 181 174-184 363 341-405 6/4
4.75 38:32 1:55 7:39 154 152-156 1178 181 178-186 344 318-410 7/4
5.00 40:29 1:56 7:44 149 145-154 1153 182 176-186 332 307-355 6/4
5.25 42:21 1:53 7:31 148 146-149 1112 181 176-186 338 311-356 6/5
5.50 44:12 1:50 7:21 148 145-152 1089 182 176-186 334 292-350 4/8
5.75 46:06 1:54 7:37 149 148-152 1136 180 176-186 345 317-407 7/7
6.00 48:04 1:58 7:52 150 146-153 1181 181 176-184 355 314-418 9/2
6.25 49:59 1:55 7:40 144 142-146 1104 183 178-186 334 300-365 5/4
6.50 52:01 2:02 8:09 145 134-148 1181 181 174-186 309 261-351 3/7
6.75 53:57 1:56 7:42 139 134-143 1070 179 172-184 357 271-432 10/3
6.84 54:41 44 7:51 147 142-152 1154 179 176-184 359 329-425 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.4% 7:48

  • Cadence Distribution

    178 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 177 6.8 54:19 7:56
    Walk 0.1 100 0 3 1:55:05
    Still 0.6 - - 19 -

  • Power Distribution

    329W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.82% More
    800m 3:37 7:16 47.18% More
    1km 4:32 7:18 49.33% More
    Mile 7:31 7:31 51.49% More
    5k 23:54 7:41 55.01% More
    5 miles 39:28 7:54 54.20% More
    10k 49:23 7:57 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.39
    5km 23:41 7:37 55.50
    5M 39:14 7:51 54.52
    10km 49:23 7:57 54.17
    10M 1:21:47 8:11 54.06
    Half 1:48:54 8:19 53.30
    20M 2:50:31 8:32 53.94
    Mara 3:47:02 8:40 54.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here