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Sun 22nd Dec 2024 at 10:10am by Ness

Cross > Fetchmas

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Time
10:16
Cals
30
BPM
75
%MHR
40.3
Surface
Indoor

indoor

Notes & Comments

♫♪ On the tenth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

[Good deed was putting extra food on my bird feeder for the birds.]

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	10:16	10:16	INF:00:00	75 54-104	INF

Further Analysis

Heart Rate Distribution
75 avge / 104 max Delete HR Trace
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- %WHR
- %MHR
- Bands

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