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Sun 22nd Dec 2024 at 8:11am by pugheaven

Run > General
  • Time
    1:51:37
  • Miles
    15.00
  • Min/mi
    7:26
  • Pacing
    87.1%
  • WAVA
    67.25
  • Stride(cm)
    126
  • Cals
    1610
  • Watts
    404
  • Cadence
    172
  • BPM
    137
  • %MHR
    69.1
  • B/mi
    1023
  • Asc(m)
    150
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 112/129bpm [886b/mi] 95cal 318/379W
2) 1mi - 7:20(7:20/mi) 132/138bpm [969b/mi] 108cal 370/428W
3) 1mi - 7:10(7:10/mi) 134/139bpm [959b/mi] 103cal 386/441W
4) 1mi - 7:27(7:27/mi) 131/138bpm [976b/mi] 103cal 370/548W
5) 1mi - 7:38(7:38/mi) 132/137bpm [1007b/mi] 105cal 365/427W
6) 1mi - 7:44(7:44/mi) 138/146bpm [1068b/mi] 111cal 405/516W
7) 1mi - 7:40(7:40/mi) 133/139bpm [1021b/mi] 108cal 413/469W
8) 0.53mi - 4:06(7:43/mi) 139/146bpm [1072b/mi] 59cal 443/539W
9) 1mi - 7:35(7:35/mi) 138/143bpm [1047b/mi] 108cal 428/509W
10) 1mi - 7:30(7:30/mi) 141/145bpm [1058b/mi] 110cal 445/484W
11) 1mi - 7:26(7:26/mi) 145/148bpm [1078b/mi] 111cal 441/498W
12) 1mi - 7:20(7:20/mi) 144/151bpm [1055b/mi] 109cal 396/501W
13) 1mi - 7:18(7:18/mi) 144/148bpm [1052b/mi] 110cal 414/520W
14) 1mi - 7:13(7:13/mi) 147/152bpm [1060b/mi] 110cal 434/552W
15) 1mi - 6:54(6:54/mi) 150/153bpm [1035b/mi] 109cal 426/604W
16) 0.47mi - 3:20(7:05/mi) 147/151bpm [1042b/mi] 51cal 443/547W
7:55 7:20 7:10 7:27 7:38 7:44 7:40 4:06 7:35 7:30 7:26 7:20 7:18 7:13 6:54 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:55 7:55 +1 7:55 112 70-129 886 169 0-174 318 90-379 6/54
2.00 15:18 7:23 +1 7:23 132 125-138 976 171 0-176 370 0-428 10/10
3.00 23:05 7:47 +1 7:47 134 109-139 1044 173 0-178 387 0-441 16/15
4.00 31:09 8:05 +1 8:05 131 115-138 1059 171 0-176 371 0-548 18/21
5.00 38:46 7:37 7:38 132 126-137 1007 170 164-174 365 314-427 22/18
5.99 46:30 7:44 7:44 138 128-146 1068 170 166-176 405 320-516 30/28
6.99 54:10 7:40 7:40 133 127-139 1021 171 166-176 413 327-469 17/26
7.52 58:15 4:05 7:43 139 133-146 1072 171 166-176 443 393-539 17/13
8.52 1:05:50 7:35 7:35 138 135-143 1047 172 166-176 428 362-509 24/27
9.52 1:13:20 7:30 7:30 141 137-145 1058 172 166-176 445 412-484 23/21
10.52 1:20:46 7:26 7:26 145 140-148 1078 171 166-176 441 357-498 28/22
11.52 1:28:06 7:20 7:20 144 140-151 1055 172 164-176 395 274-501 25/32
12.52 1:35:24 7:18 7:18 144 137-148 1052 173 166-176 414 315-520 32/32
13.52 1:42:35 7:12 7:13 147 139-152 1060 173 168-176 434 279-552 33/33
14.52 1:49:29 6:54 6:54 150 148-153 1035 174 170-178 426 318-604 30/26
14.99 1:52:50 3:21 +1 7:08 147 145-151 1048 174 168-178 442 297-547 14/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 7:12
    11 3.6% 7:10
    11 3.2% 7:21
    10 1.4% 7:28

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 15 1:51:31 7:31
    Walk 0.1 109 0 9 19:13
    Pause 1.1 - - 1:17 -

  • Power Distribution

    404W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.44% More
    800m 3:20 6:43 58.07% More
    1km 4:12 6:45 60.27% More
    Mile 6:51 6:51 62.59% More
    5k 22:03 7:06 66.27% More
    5 miles 36:00 7:12 66.10% More
    10k 45:05 7:15 65.91% More
    10 miles 1:14:07 7:25 66.26% More
    Half 1:38:19 7:30 66.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.55
    5km 20:23 6:34 71.67
    5M 34:05 6:49 69.80
    10km 43:05 6:56 68.96
    10M 1:12:02 7:12 68.17
    Half 1:36:26 7:22 66.87
    20M 2:32:17 7:37 67.10
    Mara 3:23:51 7:47 66.84

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