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Sun 22nd Dec 2024 at 6:43am by Brimfulofmatt

Run > General
  • Time
    3:21:38
  • Miles
    13.69
  • Min/mi
    14:44
  • Pacing
    62.3%
  • WAVA
    30.53
  • Stride(cm)
    79
  • Cals
    1787
  • Cadence
    138
  • BPM
    119
  • %MHR
    64.2
  • B/mi
    1749
  • Asc(m)
    521
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1km - 7:59(7:59/km) 122/140bpm [975b/km] 89cal
2) 1km - 7:34(7:34/km) 137/147bpm [1037b/km] 94cal
3) 1km - 10:32(10:32/km) 121/135bpm [1274b/km] 90cal
4) 1km - 10:46(10:46/km) 120/142bpm [1293b/km] 93cal
5) 1km - 9:33(9:33/km) 127/154bpm [1214b/km] 98cal
6) 1km - 9:14(9:14/km) 121/138bpm [1117b/km] 82cal
7) 1km - 14:34(14:34/km) 115/138bpm [1675b/km] 103cal
8) 1km - 8:46(8:46/km) 119/135bpm [1043b/km] 68cal
9) 1km - 8:44(8:44/km) 118/139bpm [1031b/km] 77cal
10) 1km - 8:27(8:27/km) 118/140bpm [997b/km] 76cal
11) 1km - 9:34(9:34/km) 113/130bpm [1081b/km] 70cal
12) 1km - 8:30(8:30/km) 113/130bpm [960b/km] 70cal
13) 1km - 9:34(9:34/km) 112/136bpm [1071b/km] 80cal
14) 1km - 9:48(9:48/km) 110/131bpm [1078b/km] 66cal
15) 1km - 8:34(8:34/km) 111/133bpm [951b/km] 68cal
16) 1km - 7:01(7:01/km) 120/132bpm [842b/km] 75cal
17) 1km - 8:24(8:24/km) 116/137bpm [974b/km] 72cal
18) 1km - 8:39(8:39/km) 118/140bpm [1020b/km] 83cal
19) 1km - 10:15(10:15/km) 121/144bpm [1240b/km] 86cal
20) 1km - 10:59(10:59/km) 116/139bpm [1275b/km] 83cal
21) 1km - 6:43(6:43/km) 125/133bpm [840b/km] 70cal
22) 1km - 7:12(7:12/km) 132/157bpm [950b/km] 91cal
23) 0.03km - 15(9:16/km) 159/160bpm [1472b/km] 3cal
7:59 7:34 10:32 10:46 9:33 9:14 14:34 8:46 8:44 8:27 9:34 8:30 9:34 9:48 8:34 7:01 8:24 8:39 10:15 10:59 6:43 7:12 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 6:07 6:07 12:14 116 75-135 1419 155 106-224
1.00 12:15 6:08 12:15 133 106-144 1630 163 158-172
1.50 19:40 7:25 14:50 126 102-147 1869 133 106-166
2.00 28:33 8:54 17:47 122 111-132 2170 114 94-158
2.50 37:09 8:36 17:11 121 99-142 2079 130 88-168
3.00 45:04 7:55 15:50 125 90-154 1980 144 84-172
3.50 52:44 7:40 15:21 123 109-136 1888 128 106-164
4.00 1:00:26 7:42 15:24 120 106-138 1848 125 102-174
4.50 1:11:57 11:31 23:02 114 84-135 2625 109 82-164
5.00 1:19:17 7:19 14:39 119 98-133 1743 148 90-160
5.50 1:26:34 7:18 14:36 118 85-139 1722 145 100-164
6.00 1:33:08 6:33 13:07 118 89-139 1547 143 102-168
6.50 1:40:52 7:44 15:28 115 90-140 1779 148 90-176
7.00 1:48:22 7:30 14:59 111 84-130 1664 135 102-170
7.50 1:54:59 6:38 13:16 115 90-129 1525 148 98-162
8.00 2:02:40 7:40 15:21 115 87-136 1765 131 96-166
8.50 2:09:31 6:52 13:43 110 79-126 1509 149 108-200
9.00 2:16:29 6:57 13:55 114 89-131 1586 151 94-168
9.50 2:24:04 7:35 15:11 111 79-133 1685 145 106-164
10.00 2:29:49 5:45 11:29 119 98-133 1367 151 110-166
10.50 2:36:48 6:59 13:58 110 83-136 1536 135 106-166
11.00 2:43:56 7:08 14:16 116 95-128 1655 138 104-170
11.50 2:51:44 7:48 15:37 119 92-139 1858 139 96-168
12.00 3:00:30 8:46 17:32 124 109-144 2175 122 90-166
12.50 3:08:13 7:43 15:25 118 92-137 1819 140 106-168
13.00 3:13:42 5:29 10:58 124 107-133 1360 156 102-170
13.50 3:19:56 6:14 12:28 128 95-153 1595 161 106-228
13.69 3:21:39 1:43 9:12 154 148-159 1417 166 154-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 10.1% 22:18
    75 6.2% 18:26
    55 5.0% 18:32
    40 6.6% 9:54
    40 3.7% 15:50
    38 3.2% 13:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 159 9.6 1:50:42 11:31
    Walk 40.7 108 4.1 1:21:59 20:08
    Still 4.4 - - 8:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 35.66% More
    800m 4:56 9:55 34.94% More
    1km 6:29 10:27 34.76% More
    Mile 10:53 10:53 35.82% More
    5k 42:18 13:37 31.30% More
    5 miles 1:08:10 13:38 31.55% More
    10k 1:26:36 13:56 31.04% More
    10 miles 2:26:19 14:38 30.35% More
    Half 3:13:55 14:48 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 30.96
    5km 41:52 13:29 31.62
    5M 1:09:19 13:52 31.03
    10km 1:27:17 14:03 30.79
    10M 2:24:32 14:27 30.72
    Half 3:12:26 14:41 30.29
    20M 5:01:21 15:04 30.65
    Mara 6:41:13 15:19 30.70
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