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Sun 22nd Dec 2024 at 9:34am by Choccie Monster

Run > General

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Time
26:12
Miles
3.01
Min/mi
8:42
Pacing
14.1%
WAVA
61.47
Stride(cm)
112
Cals
297
Watts
288
Cadence
165
BPM
131
%MHR
73.5
B/mi
1139
Asc(m)
17
Surface
Road

Notes & Comments

1) 2.4mi - 20:11(8:24/mi) 131/142bpm [1101b/mi] 235cal 299/387W
2) 0.61mi - 6:01(9:55/mi) 130/148bpm [1290b/mi] 62cal 250/567W

20:11 6:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	111 97-117	997	170 168-172	268 154-336	0/7
0.25	2:17	1:09	9:13	123 116-128	1134	168 164-170	289 251-354	2/0
0.38	3:20	1:03	8:28	118 115-123	998	169 166-170	290 259-329	0/7
0.50	4:23	1:03	8:21	122 119-125	1019	171 170-174	308 297-323	1/3
0.63	5:26	1:03	8:24	130 125-135	1093	170 168-172	315 300-323	2/1
0.75	6:28	1:03	8:22	131 129-134	1097	170 168-170	319 304-331	1/1
0.88	7:32	1:03	8:26	134 132-136	1130	170 168-172	329 313-352	4/1
1.00	8:37	1:05	8:42	135 130-139	1174	169 168-172	329 294-387	2/3
1.13	9:40	1:03	8:21	134 132-136	1119	170 168-170	316 307-325	2/2
1.25	10:42	1:03	8:23	137 133-140	1149	170 168-170	337 308-384	1/2
1.38	11:46	1:03	8:28	133 126-137	1126	170 168-170	310 299-324	2/3
1.50	12:49	1:03	8:25	134 133-135	1127	170 168-170	309 296-319	0/3
1.63	13:54	1:05	8:40	132 125-135	1144	169 146-172	280 196-314	1/2
1.75	14:54	1:00	8:03	136 134-138	1095	170 170-170	284 276-291	1/2
1.88	15:57	1:03	8:20	137 136-139	1142	170 168-170	278 271-307	2/2
2.00	16:57	1:01	8:04	136 133-139	1097	171 168-172	270 229-294	2/3
2.13	17:59	1:01	8:12	137 135-139	1123	171 170-172	295 282-307	2/2
2.25	18:58	59	7:54	140 136-142	1106	170 170-172	284 249-310	1/3
2.38	19:59	1:00	8:03	138 137-140	1110	170 170-172	292 268-306	2/3
2.50	25:01	5:03 +3:52	40:21	125 96-141	5044	156 106-190	253 49-412	5/1
2.63	26:13	1:12	9:38	126 108-144	1215	156 114-190	277 50-567	2/2
2.75	27:21	1:08	9:04	130 104-144	1178	155 104-194	257 56-476	3/0
2.88	28:30	1:08	9:05	133 110-148	1209	153 78-194	270 77-480	1/2
3.00	29:59	1:29	11:54	133 112-148	1582	142 106-194	216 42-508	3/2
3.01	30:05	6	17:54	116 113-119	2076	118 118-118	71 68-76	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 194 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.9	171	2.9	23:08	8:03
Walk	23.1	115	0.1	6:57	51:35

Power Distribution
288W (567 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	49.50%	More
800m	3:59	8:02	53.72%	More
1km	5:02	8:06	55.55%	More
Mile	8:12	8:12	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	61.81
5km	27:08	8:44	61.43
5M	46:01	9:12	59.12
10km	58:34	9:26	58.17
10M	1:39:20	9:56	56.52
Half	2:14:03	10:14	54.71
20M	3:34:24	10:43	53.84
Mara	4:49:20	11:03	52.85

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Sun 22nd Dec 2024 at 9:34am by Choccie Monster

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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