You can still access the old version of this page.

Sun 22nd Dec 2024 at 8:32am by Running Rossy

Run > General
  • Time
    1:18:34
  • Miles
    8.48
  • Min/mi
    9:16
  • Pacing
    56%
  • WAVA
    50.40
  • Stride(cm)
    104
  • Cals
    1233
  • Cadence
    167
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1494
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:40(9:08/mi) 151/161bpm [1379b/mi] 84cal
2) 0.52mi - 4:20(8:21/mi) 156/159bpm [1303b/mi] 68cal
3) 0.62mi - 5:30(8:51/mi) 156/160bpm [1380b/mi] 86cal
4) 0.62mi - 5:29(8:49/mi) 155/162bpm [1367b/mi] 85cal
5) 0.62mi - 8:41(13:59/mi) 156/170bpm [2182b/mi] 131cal
6) 0.62mi - 5:55(9:31/mi) 165/181bpm [1570b/mi] 92cal
7) 0.62mi - 5:36(9:00/mi) 174/179bpm [1566b/mi] 96cal
8) 0.62mi - 5:01(8:04/mi) 168/172bpm [1355b/mi] 81cal
9) 0.62mi - 5:03(8:08/mi) 176/182bpm [1431b/mi] 89cal
10) 0.43mi - 3:46(8:45/mi) 160/176bpm [1400b/mi] 59cal
11) 0.54mi - 5:00(9:17/mi) 158/166bpm [1468b/mi] 75cal
12) 0.62mi - 5:23(8:41/mi) 157/163bpm [1362b/mi] 80cal
13) 0.47mi - 4:37(9:52/mi) 170/177bpm [1678b/mi] 75cal
14) 0.62mi - 6:00(9:39/mi) 161/171bpm [1555b/mi] 92cal
15) 0.32mi - 2:34(8:06/mi) 161/164bpm [1303b/mi] 40cal
5:40 4:20 5:30 5:29 8:41 5:55 5:36 5:01 5:03 3:46 5:00 5:23 4:37 6:00 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:41 5:41 9:08 148 92-161 1352 170 160-178 32/13
1.14 9:58 4:18 8:19 156 150-159 1297 171 164-178 12/19
1.76 15:28 5:30 8:51 156 151-160 1380 168 150-176 15/5
2.38 20:57 5:29 8:50 155 150-162 1368 167 156-174 11/32
3.00 29:38 8:41 14:00 158 135-170 2211 137 0-174 69/3
3.62 35:30 5:53 9:29 164 137-181 1556 159 0-174 14/12
4.24 41:06 5:35 9:00 174 170-179 1567 165 160-170 8/14
4.85 46:01 4:56 8:03 168 162-172 1352 171 162-186 4/33
5.47 51:05 5:03 8:08 176 169-182 1432 169 164-174 9/19
5.90 54:49 3:44 +1 8:53 161 150-176 1431 167 152-172 6/23
6.43 59:48 4:59 9:17 158 151-166 1467 154 0-178 5/4
7.05 1:05:11 5:23 8:41 157 153-163 1363 168 162-172 5/4
7.51 1:09:45 4:34 +1 9:54 170 153-177 1682 166 158-176 8/9
8.13 1:18:22 8:37 +2 13:53 161 152-171 2235 150 0-174 16/17
8.45 1:20:56 2:34 +1 8:08 161 154-164 1310 167 0-218 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 7.3% 14:19
    30 4.0% 9:22
    19 4.8% 21:40
    10 3.2% 9:27
    10 1.6% 8:38

  • Cadence Distribution

    167 avge / 218 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 168 8.5 1:19:23 9:24
    Still 1.8 - - 1:30 -
    Pause 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.40% More
    800m 3:53 7:48 47.88% More
    1km 4:54 7:54 49.34% More
    Mile 8:01 8:01 51.52% More
    5k 26:40 8:35 52.68% More
    5 miles 46:39 9:20 48.97% More
    10k 57:31 9:15 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 50.69
    5km 27:06 8:43 51.84
    5M 44:53 8:59 50.89
    10km 56:30 9:06 50.45
    10M 1:33:34 9:21 50.32
    Half 2:04:35 9:31 49.60
    20M 3:15:05 9:45 50.19
    Mara 4:19:44 9:55 50.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,887 Fetchies!
Already a Fetchie? Sign in here