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Sun 22nd Dec 2024 at 9:30am by RobSkedgell

Run > General
  • Time
    20:46
  • Miles
    1.24
  • Min/mi
    16:45
  • Pacing
    84.9%
  • WAVA
    26.39
  • Stride(cm)
    79
  • Cals
    139
  • Cadence
    122
  • BPM
    81
  • %MHR
    43
  • B/mi
    1352
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2km - 20:46(10:23/km) 81/109bpm [841b/km] 139cal
20:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:21 93 70-104 1241 145 136-154 1/1
0.13 2:04 1:14 19:51 90 77-104 1786 122 68-142 3/1
0.19 3:04 1:00 15:57 86 72-97 1371 123 112-138 2/1
0.25 4:01 56 15:02 79 74-85 1187 126 110-144 3/2
0.31 5:05 1:04 17:05 80 72-89 1366 116 98-134 2/1
0.38 6:05 1:01 16:12 78 70-87 1263 124 100-132 0/3
0.44 7:23 1:17 20:36 80 69-89 1648 110 72-130 2/1
0.50 8:33 1:11 18:50 74 65-79 1393 115 102-122 2/3
0.56 9:45 1:12 19:07 69 64-77 1319 110 104-120 0/2
0.63 11:10 1:25 22:48 74 63-81 1687 118 84-154 1/1
0.69 12:16 1:05 17:25 88 76-101 1532 125 96-142 2/1
0.75 13:19 1:04 17:00 75 69-78 1275 115 104-122 2/3
0.81 14:25 1:05 17:27 86 71-109 1501 128 30-160 3/0
0.88 15:21 56 15:02 81 76-89 1217 125 104-140 2/3
0.94 16:14 53 14:12 82 75-87 1164 124 118-130 2/1
1.00 17:10 55 14:45 82 71-85 1209 126 98-132 2/3
1.06 18:01 52 13:47 88 77-94 1213 129 122-134 1/1
1.13 18:56 55 14:32 83 73-94 1207 124 102-134 2/2
1.19 19:53 57 15:06 78 73-85 1178 126 120-132 1/2
1.24 20:45 52 15:48 74 71-77 1169 120 110-126 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 109 max Delete HR Trace

  • Cadence Distribution

    122 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 127 1 14:12 14:45
    Walk 27.3 106 0.3 5:40 20:15
    Still 4.2 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 24.36% More
    800m 7:29 15:03 25.92% More
    1km 9:35 15:25 26.36% More
    Mile 16:46 16:46 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:32 16:32 25.97
    5km 54:59 17:42 26.57
    5M 1:31:03 18:13 26.13
    10km 1:54:38 18:27 25.92
    10M 3:09:49 18:59 25.87
    Half 4:12:43 19:17 25.51
    20M 6:35:46 19:47 25.82
    Mara 8:46:55 20:07 25.86
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