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Sun 22nd Dec 2024 at 9:01am by iceblue

Run > General

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Time
46:20
Miles
5.07
Min/mi
9:08
Pacing
89.9%
WAVA
60.26
Stride(cm)
97
Cals
298
Cadence
182
BPM
133
%MHR
78
B/mi
1219
Asc(m)
191
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 119/131bpm [1166b/mi] 56cal 6.12/6.85mph
2) 1mi - 9:06(9:06/mi) 136/164bpm [1238b/mi] 64cal 6.59/6.87mph
3) 1mi - 9:00(9:00/mi) 146/156bpm [1314b/mi] 70cal 6.67/7.51mph
4) 1mi - 9:00(9:00/mi) 138/146bpm [1242b/mi] 58cal 6.67/7.39mph
5) 1mi - 8:48(8:48/mi) 134/151bpm [1180b/mi] 47cal 6.82/8.04mph
6) 0.07mi - 38(9:14/mi) 135/138bpm [1247b/mi] 3cal 6.49/6.35mph

9:48 9:06 9:00 9:00 8:48 38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	106 66-128	1002	188 184-192	1/5
0.50	4:34	2:12	8:49	120 118-122	1057	187 182-190	5/2
0.75	7:05	2:31	10:03	122 119-124	1226	181 174-188	5/13
1.00	9:46	2:41	10:45	125 122-131	1345	176 174-178	32/1
1.25	12:01	2:15	9:01	131 126-138	1182	182 178-190	13/21
1.50	14:25	2:24	9:34	129 126-131	1235	180 178-184	16/15
1.75	16:39	2:14	8:55	135 127-150	1204	181 178-186	23/12
2.00	18:53	2:14	8:58	150 136-164	1344	183 178-186	11/13
2.25	21:02	2:09	8:37	147 143-151	1268	184 178-188	11/16
2.50	23:08	2:05	8:21	152 147-156	1270	187 182-192	9/5
2.75	25:42	2:34 +12	10:17	145 131-152	1490	181 176-188	15/11
3.00	28:05	2:23	9:31	138 135-141	1313	179 174-186	3/9
3.25	30:28	2:23 +6	9:33	139 131-143	1326	182 178-190	20/11
3.50	32:40	2:12	8:47	139 132-143	1221	182 174-184	15/15
3.75	34:56	2:17	9:07	140 136-144	1277	181 176-186	13/20
4.00	37:20	2:24 +9	9:35	133 128-136	1275	183 174-190	15/20
4.25	39:24	2:04	8:16	139 134-143	1149	183 174-188	17/23
4.50	41:24	2:00	8:00	138 126-150	1103	185 182-188	2/15
4.75	43:48	2:24	9:35	130 127-136	1246	178 172-184	18/11
5.00	46:08	2:20	9:21	132 131-134	1235	179 176-182	10/8
5.07	46:47	39	9:24	135 132-138	1269	180 178-182	1/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	6.3%	10:37
16	9.7%	9:05
15	7.6%	8:45
12	9.7%	9:43
12	7.8%	9:55

Cadence Distribution
182 avge / 192 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	5.1	46:20	9:14
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	52.76%	More
800m	3:56	7:55	55.18%	More
1km	5:10	8:19	54.80%	More
Mile	8:41	8:41	55.55%	More
5k	27:54	8:59	60.40%	More
5 miles	46:03	9:13	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.22
5km	27:34	8:52	61.13
5M	45:39	9:08	60.28
10km	57:29	9:15	59.95
10M	1:35:11	9:31	59.69
Half	2:06:44	9:40	58.57
20M	3:18:28	9:55	58.89
Mara	4:24:14	10:05	58.61

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Sun 22nd Dec 2024 at 9:01am by iceblue

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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