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Sun 22nd Dec 2024 at 9:54am by Big_G

Run > General
  • Time
    52:19
  • Miles
    5.66
  • Min/mi
    9:15
  • Pacing
    81.9%
  • WAVA
    51.16
  • Stride(cm)
    94
  • Cals
    686
  • Watts
    340
  • Cadence
    185
  • BPM
    138
  • %MHR
    71
  • B/mi
    1280
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 125/141bpm [1274b/mi] 122cal 280/422W
2) 1mi - 8:55(8:55/mi) 138/145bpm [1231b/mi] 121cal 333/392W
3) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 121cal 326/375W
4) 1mi - 9:10(9:10/mi) 141/150bpm [1293b/mi] 121cal 333/422W
5) 1mi - 8:51(8:51/mi) 146/154bpm [1292b/mi] 121cal 360/416W
6) 0.66mi - 6:06(9:18/mi) 145/149bpm [1349b/mi] 80cal 341/496W
10:11 8:55 9:06 9:10 8:51 6:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:23 3:23 13:34 110 70-132 1492 183 92-194 311 8-422 2/4
0.50 5:41 2:17 9:09 131 129-134 1199 187 182-190 312 289-347 2/2
0.75 8:00 2:20 9:18 134 129-141 1246 182 130-194 314 203-360 3/3
1.00 10:11 2:10 8:42 135 133-139 1174 186 182-188 335 320-368 1/2
1.25 12:23 2:13 8:51 137 133-141 1213 186 182-188 339 317-379 1/2
1.50 14:47 2:24 9:36 136 130-141 1305 185 112-194 346 228-392 4/1
1.75 16:53 2:06 8:23 138 133-142 1158 186 184-190 338 319-356 2/3
2.00 19:06 2:12 8:50 141 137-145 1245 185 176-188 336 317-372 2/2
2.25 21:18 2:12 8:49 140 138-144 1234 185 182-190 328 313-345 1/2
2.50 23:34 2:16 9:04 140 136-145 1269 182 80-190 347 148-375 2/3
2.75 25:59 2:26 9:43 139 136-141 1350 183 126-190 315 221-345 2/2
3.00 28:12 2:12 8:49 139 133-144 1226 187 182-190 322 276-337 1/2
3.25 30:26 2:15 8:59 143 140-147 1284 186 184-190 331 314-356 2/2
3.50 32:55 2:29 9:55 137 127-144 1360 177 82-194 309 134-362 2/1
3.75 35:09 2:13 8:53 142 140-145 1261 188 184-192 362 348-385 2/2
4.00 37:22 2:13 8:53 143 138-150 1270 188 154-190 366 287-422 2/2
4.25 39:31 2:09 8:37 148 144-154 1275 187 182-190 370 342-416 3/2
4.50 41:44 2:13 8:52 146 143-149 1295 187 182-190 361 346-381 1/2
4.75 43:59 2:15 8:59 145 142-148 1302 186 182-190 353 337-381 2/1
5.00 46:13 2:14 8:55 145 143-148 1293 188 184-190 354 346-367 2/0
5.25 48:25 2:12 8:48 145 140-149 1277 188 184-190 362 342-380 2/3
5.50 50:58 2:33 10:12 146 138-149 1488 184 128-190 349 173-381 2/2
5.66 52:19 1:21 8:43 143 140-146 1246 188 176-196 384 287-496 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 186 5.6 49:53 8:58
    Walk 2.5 122 0.1 1:19 14:48
    Still 2.1 - - 1:07 -

  • Power Distribution

    340W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 39.51% More
    800m 4:15 8:33 45.25% More
    1km 5:20 8:36 46.91% More
    Mile 8:43 8:43 48.86% More
    5k 27:51 8:58 52.05% More
    5 miles 44:55 8:59 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.11
    5km 27:42 8:55 52.32
    5M 45:52 9:10 51.44
    10km 57:45 9:18 51.01
    10M 1:35:39 9:34 50.91
    Half 2:07:20 9:43 50.20
    20M 3:19:25 9:58 50.79
    Mara 4:25:30 10:08 50.87
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