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Sun 22nd Dec 2024 at 8:32am by Smudger87

Run > General
  • Time
    1:01:55
  • Miles
    8.77
  • Min/mi
    7:04
  • Pacing
    92.6%
  • WAVA
    62.50
  • Stride(cm)
    120
  • Cals
    908
  • Cadence
    190
  • BPM
    161
  • %MHR
    78.3
  • B/mi
    1139
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 135/156bpm [1044b/mi] 103cal
2) 1mi - 7:37(7:37/mi) 159/171bpm [1211b/mi] 106cal
3) 1mi - 7:25(7:25/mi) 170/179bpm [1262b/mi] 107cal
4) 1mi - 7:22(7:22/mi) 167/179bpm [1231b/mi] 107cal
5) 1mi - 6:37(6:37/mi) 171/178bpm [1130b/mi] 101cal
6) 1mi - 6:36(6:36/mi) 166/173bpm [1095b/mi] 98cal
7) 1mi - 6:31(6:31/mi) 168/178bpm [1095b/mi] 103cal
8) 1mi - 6:29(6:29/mi) 171/178bpm [1110b/mi] 103cal
9) 0.77mi - 5:34(7:11/mi) 155/171bpm [1113b/mi] 80cal
7:44 7:37 7:25 7:22 6:37 6:36 6:31 6:29 5:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 112 85-132 877 185 180-194 2/3
0.50 3:54 1:57 7:47 135 129-138 1051 186 182-190 4/1
0.75 5:49 1:55 7:41 146 133-156 1121 186 184-188 3/1
1.00 7:44 1:54 7:38 149 144-151 1136 187 184-190 2/1
1.25 9:39 1:56 7:42 153 150-158 1179 187 184-190 1/6
1.50 11:37 1:58 7:50 155 149-159 1214 188 186-192 2/3
1.75 13:32 1:55 7:40 162 153-170 1242 188 186-190 4/3
2.00 15:21 1:49 7:15 166 163-169 1204 188 186-190 4/2
2.25 17:12 1:52 7:26 166 162-170 1234 190 188-192 3/3
2.50 19:03 1:51 7:24 168 163-171 1245 189 186-192 3/4
2.75 20:55 1:52 7:27 173 164-176 1290 190 188-192 4/3
3.00 22:46 1:51 7:23 172 167-178 1270 189 186-192 4/2
3.25 24:35 1:49 7:15 174 169-179 1262 188 184-190 3/4
3.50 26:27 1:53 7:30 168 164-172 1261 189 188-190 2/6
3.75 28:19 1:52 7:28 170 159-174 1270 189 186-192 3/3
4.00 30:08 1:49 7:15 157 153-163 1138 190 188-192 6/1
4.25 31:45 1:37 6:29 167 161-172 1082 193 188-196 5/1
4.50 33:23 1:38 6:30 170 166-175 1106 194 190-196 1/3
4.75 35:02 1:39 6:36 173 170-177 1142 194 190-196 0/2
5.00 36:45 1:43 6:52 173 170-176 1187 192 190-196 1/3
5.25 38:24 1:39 6:37 169 161-173 1119 192 190-194 4/2
5.50 40:01 1:37 6:30 162 160-164 1053 194 192-196 1/5
5.75 41:41 1:39 6:38 165 161-170 1094 193 190-196 1/4
6.00 43:20 1:39 6:37 167 164-169 1104 193 192-196 1/4
6.25 44:57 1:37 6:27 163 160-168 1052 194 190-198 1/4
6.50 46:35 1:38 6:32 165 162-171 1077 193 190-196 4/1
6.75 48:13 1:38 6:31 170 161-177 1107 193 190-194 4/3
7.00 49:52 1:39 6:36 174 171-177 1149 193 190-194 1/2
7.25 51:28 1:36 6:25 173 169-178 1110 195 190-200 5/3
7.50 53:04 1:36 6:26 171 167-174 1099 195 192-198 4/1
7.75 54:42 1:38 6:30 168 164-172 1093 194 192-198 4/3
8.00 56:21 1:39 6:35 171 167-174 1127 194 192-196 2/1
8.25 58:07 1:46 7:04 161 148-170 1137 191 188-194 2/2
8.50 59:55 1:49 7:15 148 143-157 1072 191 188-192 3/3
8.75 1:01:43 1:48 7:10 157 151-161 1126 189 184-192 2/7
8.77 1:01:54 11 7:54 155 154-155 1225 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.64% More
    800m 3:10 6:22 54.36% More
    1km 4:00 6:25 56.52% More
    Mile 6:28 6:28 60.26% More
    5k 20:21 6:33 65.08% More
    5 miles 33:23 6:41 64.42% More
    10k 42:24 6:49 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.84
    5km 20:37 6:38 64.22
    5M 34:08 6:50 63.01
    10km 42:58 6:55 62.56
    10M 1:11:10 7:07 62.39
    Half 1:34:44 7:14 61.53
    20M 2:28:22 7:25 62.25
    Mara 3:17:32 7:32 62.35
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