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Sun 22nd Dec 2024 at 9:34am by a321490

Run > General

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Time
4:53
Miles
0.52
Min/mi
9:23
WAVA
40.78
Stride(cm)
114
Cals
69
Cadence
149
BPM
151
%MHR
88.2
B/mi
1417
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 0.52mi - 4:52(9:25/mi) 151/212bpm [1422b/mi] 149/174rpm

4:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:53	76 72-85	600	151 148-152	94/0
0.13	1:02	33	8:45	99 85-115	866	149 148-150	6/0
0.19	1:38	36	9:28	121 115-132	1146	149 144-154	4/0
0.25	2:21	43	11:27	147 132-158	1684	147 138-150	3/0
0.31	3:01	40	10:42	162 157-169	1733	146 140-154	0/0
0.38	3:34	33	8:41	175 170-178	1519	157 148-174	0/1
0.44	4:05	31	8:17	185 178-191	1531	147 132-150	0/2
0.50	4:38	34	8:59	194 191-199	1741	148 132-164	1/1
0.52	4:52	14	14:03	206 200-212	2893	141 96-146	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 212 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.8%	9:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.4	153	0.2	1:43	8:37
Walk	61.9	145	0.3	3:01	9:31
Still	2.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	36.87%	More
800m	4:29	9:01	42.51%	More

Predictions

Dist	Time	Per Mile
1M	9:46	9:46
5km	32:29	10:27
5M	53:47	10:45
10km	1:07:43	10:54
10M	1:52:08	11:13
Half	2:29:18	11:24
20M	3:53:48	11:41
Mara	5:11:17	11:53

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