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Sun 22nd Dec 2024 at 5:26pm by Ed

Run > General
  • Time
    6:00
  • Miles
    0.60
  • Min/mi
    10:00
  • WAVA
    35.82
  • Stride(cm)
    96
  • Cals
    65
  • Cadence
    166
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1381
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.6mi - 6:00(10:03/mi) 140/160bpm [1406b/mi] 65cal 5.97/6.76mph
6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 111 105-116 1070 163 114-174 3/1
0.13 1:13 37 9:54 132 111-147 1307 166 164-170 1/0
0.19 1:53 39 10:28 142 138-145 1485 167 164-168 1/1
0.25 2:29 36 9:36 135 132-138 1297 166 164-168 1/0
0.31 3:08 39 10:28 134 132-136 1404 167 164-168 1/1
0.38 3:46 38 10:12 138 131-142 1407 164 162-166 0/3
0.44 4:22 36 9:40 151 143-154 1460 166 166-168 1/0
0.50 4:59 37 9:47 156 152-159 1527 168 166-170 0/1
0.56 5:36 37 9:59 150 146-155 1498 169 168-172 2/1
0.60 6:02 26 12:01 148 146-149 1778 170 168-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 0.6 6:00 10:06
    Walk 0.6 114 0 2 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 30.76% More
    800m 4:57 9:58 34.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 37:14 11:59
    5M 1:03:08 12:38
    10km 1:20:21 12:56
    10M 2:16:16 13:38
    Half 3:03:54 14:02
    20M 4:54:08 14:42
    Mara 6:36:56 15:09
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