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Sun 22nd Dec 2024 at 8:32am by Karney27

Run > General
  • Time
    1:00:45
  • Miles
    5.01
  • Min/mi
    12:08
  • Pacing
    73.9%
  • WAVA
    42.56
  • Stride(cm)
    80
  • Cals
    630
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1855
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:22(12:22/mi) 140/163bpm [1731b/mi] 112cal 4.85/6.24mph
2) 1mi - 12:14(12:14/mi) 159/169bpm [1945b/mi] 132cal 4.91/6.26mph
3) 1mi - 12:47(12:47/mi) 157/168bpm [2007b/mi] 137cal 4.7/6.03mph
4) 1mi - 11:45(11:45/mi) 154/162bpm [1810b/mi] 122cal 5.1/6.2mph
5) 1mi - 11:27(11:27/mi) 159/169bpm [1820b/mi] 125cal 5.24/5.82mph
6) 0.01mi - 11(20:56/mi) 164/164bpm [3433b/mi] 2cal 2.87/5.55mph
12:22 12:14 12:47 11:45 11:27 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 12:21 128 92-145 1580 175 166-192 1/24
0.50 6:15 3:10 12:38 138 128-145 1744 171 166-182 5/7
0.75 9:16 3:01 12:04 141 128-155 1701 167 118-178 4/7
1.00 12:20 3:05 12:19 153 143-163 1884 171 164-180 17/12
1.25 15:26 3:05 +16 12:22 160 149-168 1978 169 124-178 3/8
1.50 19:57 4:31 +1:09 18:06 153 132-164 2768 164 104-180 8/4
1.75 23:10 3:13 +11 12:52 159 151-163 2045 168 108-176 5/17
2.00 26:10 2:59 11:58 161 148-167 1926 160 108-180 1/19
2.25 29:28 3:19 +16 13:14 158 148-164 2091 160 102-174 0/17
2.50 32:33 3:05 12:18 158 146-166 1944 166 108-174 1/9
2.75 35:57 3:24 13:37 155 138-165 2111 162 112-176 4/5
3.00 39:13 3:16 13:04 155 143-167 2025 158 108-176 2/6
3.25 41:58 2:45 11:02 157 148-161 1732 170 166-176 1/6
3.50 45:05 3:07 12:27 150 136-158 1868 156 108-174 1/5
3.75 48:20 3:15 +22 13:01 152 137-160 1978 166 106-180 1/11
4.00 51:20 2:59 11:58 154 146-161 1843 164 108-184 5/6
4.25 54:22 3:02 12:07 154 142-163 1865 159 118-178 1/11
4.50 57:16 2:55 11:39 156 148-162 1817 162 114-180 5/3
4.75 1:00:00 2:44 10:56 160 154-167 1750 173 166-180 3/3
5.00 1:02:47 2:46 11:06 164 160-169 1819 172 110-178 1/2
5.01 1:02:58 11 22:06 164 164-164 3625 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 171 4.7 54:48 11:59
    Walk 9.6 114 0.3 6:15 22:28
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 35.42% More
    800m 5:24 10:51 37.93% More
    1km 6:52 11:02 38.83% More
    Mile 11:16 11:16 40.17% More
    5k 37:39 12:07 42.02% More
    5 miles 1:02:47 12:33 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 41.16
    5km 36:36 11:47 43.22
    5M 1:00:37 12:07 42.58
    10km 1:16:20 12:17 42.34
    10M 2:06:23 12:38 42.06
    Half 2:48:17 12:51 41.21
    20M 4:23:31 13:11 41.33
    Mara 5:50:51 13:23 41.05
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