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Sun 22nd Dec 2024 at 7:59am by Rorschach

Run > General

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Time
1:33:11
Miles
10.19
Min/mi
9:09
Pacing
93.8%
WAVA
54.70
Stride(cm)
111
Cals
1348
Cadence
159
BPM
158
%MHR
79
B/mi
1444
Asc(m)
138
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 132/148bpm [1200b/mi] 123cal
2) 1mi - 9:32(9:32/mi) 155/165bpm [1477b/mi] 143cal
3) 1mi - 9:03(9:03/mi) 154/163bpm [1394b/mi] 133cal
4) 1mi - 8:56(8:56/mi) 157/164bpm [1403b/mi] 127cal
5) 1mi - 9:22(9:22/mi) 162/170bpm [1517b/mi] 136cal
6) 1mi - 9:06(9:06/mi) 165/175bpm [1502b/mi] 135cal
7) 1mi - 9:03(9:03/mi) 167/175bpm [1513b/mi] 128cal
8) 1mi - 9:08(9:08/mi) 167/176bpm [1526b/mi] 129cal
9) 1mi - 9:05(9:05/mi) 165/175bpm [1500b/mi] 134cal
10) 1mi - 9:06(9:06/mi) 164/171bpm [1493b/mi] 134cal
11) 0.19mi - 1:44(9:10/mi) 165/169bpm [1513b/mi] 26cal

9:06 9:32 9:03 8:56 9:22 9:06 9:03 9:08 9:05 9:06 1:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41 +7	9:21	119 67-140	1113	161 154-164	0/24
1.00	9:11	4:30	9:01	143 137-148	1289	160 158-162	5/11
1.50	13:50	4:39	9:18	150 140-159	1396	160 156-162	15/3
2.00	18:43	4:53	9:45	159 155-164	1551	158 156-160	28/0
2.50	23:14	4:31	9:03	156 149-162	1411	159 156-160	13/5
3.00	27:46	4:32	9:03	151 147-157	1368	159 156-160	4/11
3.50	32:24	4:38 +4	9:16	155 145-162	1436	159 154-162	4/7
4.00	36:46	4:22	8:45	160 157-164	1399	159 154-162	5/17
4.50	41:26	4:40	9:20	163 156-170	1521	159 158-162	16/3
5.00	46:08	4:42	9:24	162 155-169	1522	158 156-162	14/11
5.50	50:34	4:26	8:51	161 153-168	1426	159 156-162	3/13
6.00	55:14	4:41	9:21	169 162-175	1580	158 156-160	4/5
6.50	59:48	4:34	9:07	168 160-174	1532	158 156-162	13/15
7.00	1:04:18	4:30	9:00	167 161-171	1502	158 156-162	11/8
7.50	1:08:59	4:42	9:24	168 159-175	1578	158 156-160	4/20
8.00	1:13:31	4:32 +6	9:04	165 160-170	1496	158 156-162	14/14
8.50	1:18:06	4:35	9:10	164 158-173	1503	158 156-160	4/9
9.00	1:22:37	4:30	9:01	167 162-175	1506	158 148-166	6/11
9.50	1:27:09	4:32	9:04	165 158-171	1497	157 156-160	4/6
10.00	1:31:43	4:34	9:08	163 158-171	1489	157 154-160	11/5
10.19	1:33:27	1:44	9:12	164 160-169	1508	157 156-158	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.7%	9:32
13	4.5%	10:10
13	1.9%	9:19
13	1.7%	9:13
12	2.0%	9:26
11	3.8%	9:49

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	10.2	1:33:10	9:10
Walk	0.1	148	0	3	25:37
Still	0.0	-	-	1	-
Pause	0.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.75%	More
800m	4:20	8:43	45.53%	More
1km	5:27	8:47	47.08%	More
Mile	8:53	8:53	49.11%	More
5k	28:06	9:03	52.83%	More
5 miles	45:30	9:06	53.17%	More
10k	56:36	9:07	53.39%	More
10 miles	1:31:32	9:09	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.86
5km	26:27	8:31	56.13
5M	43:49	8:46	55.21
10km	55:10	8:53	54.78
10M	1:31:21	9:08	54.70
Half	2:01:37	9:17	53.96
20M	3:10:27	9:31	54.60
Mara	4:13:33	9:41	54.69

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