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Sun 22nd Dec 2024 at 7:53am by kstuart

Bike > Virtual Ride
  • Time
    1:00:21
  • Miles
    19.01
  • Mph
    18.9
  • FBI
    80.10
  • Cals
    421
  • Watts
    125
  • Cadence
    71
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    403
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 2.63mi - 10:01(3:48/mi) 95/110bpm [361b/mi] 49cal 67/73rpm 86/131W 15.78/20.82mph
2) 0.18mi - 30(2:49/mi) 108/110bpm [305b/mi] 4cal 73/77rpm 162/170W 21.27/21.89mph
3) 0.16mi - 30(3:03/mi) 111/114bpm [339b/mi] 2cal 71/75rpm 90/163W 19.67/21.35mph
4) 0.17mi - 30(2:57/mi) 117/121bpm [346b/mi] 5cal 77/83rpm 180/190W 20.32/21.75mph
5) 0.15mi - 30(3:17/mi) 113/115bpm [370b/mi] 2cal 75/80rpm 90/184W 18.3/22.17mph
6) 0.14mi - 30(3:35/mi) 115/117bpm [411b/mi] 5cal 74/78rpm 192/204W 16.78/22.17mph
7) 0.97mi - 3:00(3:06/mi) 113/129bpm [350b/mi] 14cal 73/80rpm 86/201W 19.37/24.31mph
8) 3.51mi - 10:00(2:51/mi) 132/148bpm [377b/mi] 94cal 71/87rpm 164/174W 21.03/24.57mph
9) 1.12mi - 4:00(3:35/mi) 126/148bpm [452b/mi] 20cal 74/82rpm 90/168W 16.73/20.34mph
10) 0.96mi - 3:00(3:07/mi) 131/141bpm [407b/mi] 26cal 71/82rpm 153/171W 19.3/23.25mph
11) 0.99mi - 3:00(3:02/mi) 140/144bpm [424b/mi] 27cal 70/76rpm 157/170W 19.79/21.68mph
12) 1.07mi - 3:00(2:49/mi) 145/150bpm [408b/mi] 28cal 70/76rpm 166/177W 21.31/23.92mph
13) 1.19mi - 4:00(3:22/mi) 133/149bpm [449b/mi] 21cal 74/83rpm 93/166W 17.78/21.1mph
14) 0.71mi - 2:00(2:50/mi) 131/141bpm [370b/mi] 17cal 75/83rpm 148/156W 21.22/22.81mph
15) 0.3mi - 1:00(3:23/mi) 142/147bpm [480b/mi] 8cal 72/79rpm 149/159W 17.75/21.3mph
16) 0.7mi - 2:00(2:51/mi) 143/147bpm [406b/mi] 17cal 72/77rpm 150/159W 21.11/23.43mph
17) 0.36mi - 1:00(2:47/mi) 148/152bpm [412b/mi] 8cal 70/78rpm 149/156W 21.55/22.57mph
18) 1.44mi - 4:00(2:46/mi) 146/152bpm [405b/mi] 34cal 72/84rpm 150/158W 21.65/23.82mph
19) 2.05mi - 7:00(3:24/mi) 133/147bpm [453b/mi] 40cal 68/77rpm 100/150W 17.6/23.58mph
20) 0.21mi - 50(3:56/mi) 121/125bpm [476b/mi] 60/82rpm 63/130W 15.25/16.04mph
10:01 30 30 30 30 30 3:00 10:00 4:00 3:00 3:00 3:00 4:00 2:00 1:00 2:00 1:00 4:00 7:00 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.63 10:00 10:00 15.80 95 80-110 361 67 14-73 86 48-131 6/6
2.81 10:29 29 21.29 109 107-110 307 74 68-77 163 128-170 0/0
2.96 10:58 29 19.61 112 109-119 343 72 68-75 91 82-163 0/0
3.13 11:27 29 20.38 118 115-121 347 78 73-83 181 89-190 0/0
3.28 11:56 29 18.17 114 112-115 377 76 70-80 90 82-184 3/0
3.41 12:26 29 16.90 116 114-117 412 74 69-78 193 85-204 2/1
4.38 15:25 2:59 19.36 113 107-129 350 74 66-80 86 80-201 1/5
7.88 25:24 9:59 21.04 133 108-148 379 72 65-87 165 88-174 9/9
8.99 29:23 3:59 16.72 126 117-148 452 75 61-82 91 86-168 5/2
9.95 32:22 2:59 19.34 131 117-141 406 72 59-82 153 90-171 2/5
10.93 35:21 2:59 19.79 141 138-144 427 71 65-76 157 147-170 2/0
12.00 38:20 2:59 21.33 145 137-150 408 70 63-76 167 156-177 2/4
13.17 42:19 3:59 17.77 133 119-149 449 74 56-83 94 78-166 2/2
13.88 44:18 1:59 21.25 131 119-141 370 76 70-83 149 79-156 0/0
14.17 45:17 59 17.70 143 140-147 485 73 67-79 150 145-159 4/2
14.87 47:16 1:59 21.11 144 141-147 409 73 65-77 150 144-159 1/4
15.22 48:16 59 21.55 148 142-152 412 71 62-78 150 146-156 1/0
16.66 52:15 3:59 21.66 147 143-152 407 72 63-84 150 143-158 3/4
18.71 59:14 6:59 17.59 134 123-147 457 69 63-77 100 83-150 6/5
18.91 1:00:03 49 +1 15.24 121 117-125 476 61 0-82 63 0-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 152 max Delete HR Trace

  • Cadence Distribution

    71 avge / 87 max

  • Power Distribution

    125W (204 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:19 2:39 More
    1km 1:39 2:40 More
    Mile 2:44 2:44 More
    5k 8:48 2:50 More
    5 miles 14:41 2:56 More
    10k 18:22 2:57 More
    10 miles 30:18 3:02 More
    Half 39:26 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:50 2:53
    20km 37:01 2:59
    15 miles 45:57 3:04
    20 miles 1:03:59 3:12
    40km 1:22:09 3:18
    25 miles 1:22:42 3:18
    42km 1:26:53 3:20
    50 miles 3:03:31 3:40
    56 miles 3:29:03 3:44
    100 miles 6:47:14 4:04
    112 miles 7:43:56 4:09
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