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Sun 22nd Dec 2024 at 7:52am by xt350 🇳🇿

Run > Warm Down
  • Time
    9:16
  • Miles
    0.73
  • Min/mi
    12:42
  • Pacing
    63%
  • WAVA
    33.71
  • Stride(cm)
    96
  • Cals
    93
  • Watts
    224
  • Cadence
    132
  • BPM
    125
  • %MHR
    74.3
  • B/mi
    1583
  • Surface
    Road

Notes & Comments

1) 1km - 7:57(7:57/km) 122/151bpm [971b/km] 67/106rpm 219/583W 7.54/20.05kmph
2) 0.16km - 1:18(7:59/km) 122/151bpm [973b/km] 67/106rpm 219/583W 7.54/20.05kmph
7:57 1:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 59 59 15:42 110 102-118 1727 114 42-160 159 44-324 0/0
0.13 1:52 54 14:17 121 113-127 1729 131 104-162 218 134-324 0/0
0.19 2:29 36 9:37 116 111-125 1116 148 104-162 271 148-332 1/1
0.25 3:24 56 14:53 124 113-131 1846 127 108-164 195 124-322 0/0
0.31 3:59 34 9:11 121 113-126 1110 163 136-168 313 278-328 1/0
0.38 5:11 1:12 19:16 115 104-128 2215 119 108-182 159 120-472 1/0
0.44 5:42 31 8:11 129 109-139 1056 157 118-182 351 172-496 0/0
0.50 6:38 57 15:09 123 114-137 1863 130 106-212 180 144-476 0/0
0.56 6:59 20 5:27 146 138-150 796 184 166-188 519 496-536 0/1
0.63 7:57 58 15:27 138 131-151 2131 128 56-194 204 2-590 0/1
0.69 8:19 22 5:53 148 141-150 872 174 120-190 483 182-596 0/0
0.73 9:14 55 23:20 135 117-151 3151 105 84-116 140 130-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Cadence Distribution

    132 avge / 212 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.3 169 0.5 3:21 7:15
    Walk 62.0 110 0.3 5:44 21:40
    Still 1.7 - - 9 -

  • Power Distribution

    224W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 32.89% More
    800m 5:46 11:35 34.80% More
    1km 7:14 11:39 36.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 34.27
    5km 43:01 13:51 35.08
    5M 1:11:14 14:15 34.54
    10km 1:29:42 14:26 34.28
    10M 2:28:32 14:51 34.24
    Half 3:17:45 15:06 33.78
    20M 5:09:40 15:29 34.19
    Mara 6:52:17 15:44 34.24
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