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Sun 22nd Dec 2024 at 7:55am by Ness

Walk > General

  • Good
  • breezy
  • v cold
  • Time
    16:02
  • Miles
    0.90
  • Min/mi
    17:49
  • Stride(cm)
    71
  • Cals
    86
  • Cadence
    126
  • BPM
    89
  • %MHR
    48.4
  • B/mi
    1594
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk at the end of my recovery run....
1) 0.9mi - 16:02(17:53/mi) 89/110bpm [1592b/mi] 86cal 63/66rpm
16:02

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 99 88-108 1864 123 114-126 0/2
0.13 2:21 1:11 18:53 82 76-88 1549 126 120-132 1/1
0.19 3:29 1:08 18:01 88 84-92 1585 126 124-130 2/1
0.25 4:34 1:05 17:20 88 85-89 1525 127 124-130 5/1
0.31 5:41 1:07 17:55 88 80-93 1577 127 124-130 0/0
0.38 6:49 1:08 18:02 83 81-84 1497 126 124-128 2/2
0.44 7:55 1:06 17:42 84 79-88 1487 126 122-132 0/2
0.50 9:00 1:05 17:24 81 74-89 1409 125 122-128 3/0
0.56 10:07 1:07 17:51 90 88-93 1606 128 126-130 1/1
0.63 11:13 1:05 17:24 86 82-91 1496 127 124-132 1/1
0.69 12:19 1:07 17:49 85 79-89 1515 126 122-132 4/0
0.75 13:22 1:03 16:42 92 88-95 1536 126 120-130 3/0
0.81 14:30 1:08 18:01 96 88-104 1730 125 122-128 6/0
0.88 15:40 1:10 18:48 102 99-104 1917 123 118-128 5/0
0.90 16:01 21 17:14 99 99-99 1706 130 130-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.0% 17:48
  • Cadence Distribution

    126 avge / 132 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:42 17:31 More
    1km 10:54 17:33 More

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