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Sun 22nd Dec 2024 at 7:16am by Andy Poole

Run > General
  • Time
    43:13
  • Miles
    2.61
  • Min/mi
    16:33
  • Pacing
    92.5%
  • Stride(cm)
    83
  • Cals
    281
  • Cadence
    118
  • BPM
    81
  • B/mi
    1342
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 94/112bpm [1580b/mi] 109cal
2) 1mi - 16:19(16:19/mi) 63/100bpm [1028b/mi] 104cal
3) 0.61mi - 10:05(16:26/mi) 88/114bpm [1446b/mi] 68cal
16:49 16:19 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 20:00 87 76-93 1741 115 100-120 4/3
0.25 4:37 2:07 16:59 92 86-100 1562 119 116-124 2/6
0.38 6:35 1:58 15:41 94 90-97 1474 119 116-120 5/3
0.50 8:34 1:59 15:51 96 89-100 1522 118 116-120 6/2
0.63 10:38 2:05 16:36 99 90-105 1644 116 114-120 5/2
0.75 12:40 2:01 16:10 93 86-99 1503 119 114-122 1/11
0.88 14:49 2:09 17:12 91 80-106 1565 115 106-120 8/1
1.00 16:48 1:59 15:53 104 98-112 1651 118 114-126 6/0
1.13 18:52 2:04 16:34 83 58-99 1375 118 116-120 1/8
1.25 20:49 1:57 15:36 59 58-60 920 119 116-120 1/11
1.38 22:51 2:02 16:20 59 57-62 963 116 114-120 8/5
1.50 24:53 2:02 16:15 59 55-65 959 118 112-120 3/8
1.63 26:55 2:02 16:17 62 59-67 1009 118 112-122 8/3
1.75 29:04 2:08 17:06 60 55-63 1026 115 108-120 12/1
1.88 31:06 2:03 16:23 60 59-65 983 119 116-120 2/13
2.00 33:07 2:00 16:00 65 53-78 1040 118 114-132 7/1
2.13 35:07 2:01 16:07 72 68-77 1160 118 116-120 5/3
2.25 37:02 1:54 15:14 77 70-82 1173 120 112-124 5/2
2.38 38:57 1:55 15:21 88 76-95 1351 122 120-124 2/11
2.50 41:00 2:03 16:24 97 92-103 1591 119 116-120 5/4
2.61 43:13 2:13 19:23 103 93-112 1996 115 110-120 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.2% 16:33
    12 9.4% 17:34
    11 1.9% 16:12

  • Cadence Distribution

    118 avge / 132 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 117 2.6 43:04 16:28
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:11 0.00% More
    800m 7:42 15:29 0.00% More
    1km 9:45 15:42 0.00% More
    Mile 16:02 16:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:38 15:38
    5km 51:59 16:44
    5M 1:26:05 17:13
    10km 1:48:23 17:27
    10M 2:59:29 17:57
    Half 3:58:57 18:14
    20M 6:14:12 18:43
    Mara 8:18:13 19:01
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