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Sat 21st Dec 2024 at 9:33pm by Backthatpassup

Run > Treadmill
  • Time
    24:23
  • Miles
    3.14
  • Min/mi
    7:46
  • Pacing
    97%
  • WAVA
    53.93
  • Stride(cm)
    120
  • Cals
    285
  • Watts
    244
  • Cadence
    173
  • BPM
    130
  • %MHR
    68.7
  • B/mi
    1013
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:50(7:50/mi) 124/133bpm [972b/mi] 86cal 242/257W
2) 1mi - 7:43(7:43/mi) 131/136bpm [1011b/mi] 91cal 245/252W
3) 1mi - 7:43(7:43/mi) 136/140bpm [1050b/mi] 95cal 245/252W
4) 0.14mi - 1:06(7:39/mi) 136/137bpm [1039b/mi] 13cal 246/250W
7:50 7:43 7:43 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:04 1:04 8:31 90 59-115 767 167 112-174 225 20-257
0.25 2:02 58 7:44 122 116-127 943 172 170-174 244 241-248
0.38 3:00 58 7:43 128 127-129 987 172 170-172 245 242-250
0.50 3:58 58 7:43 129 128-131 996 172 170-172 246 243-248
0.63 4:56 58 7:45 132 131-133 1024 172 170-174 245 235-252
0.75 5:54 58 7:43 131 128-131 1012 173 172-174 245 241-248
0.88 6:52 58 7:43 130 129-131 1003 174 172-176 243 237-248
1.00 7:50 58 7:43 132 131-133 1019 173 170-176 244 239-249
1.13 8:48 58 7:44 129 125-132 997 173 172-174 244 240-250
1.25 9:45 58 7:42 129 125-131 994 172 172-174 247 245-250
1.38 10:43 58 7:43 128 125-130 987 174 172-176 245 240-252
1.50 11:41 58 7:42 130 128-132 1001 174 172-176 244 236-250
1.63 12:39 58 7:43 133 131-134 1027 173 172-178 245 242-247
1.75 13:37 58 7:43 133 132-135 1027 173 172-176 244 241-249
1.88 14:35 58 7:43 133 132-136 1027 173 172-176 245 241-248
2.00 15:32 58 7:43 134 131-136 1034 173 172-174 246 241-250
2.13 16:30 58 7:43 134 133-136 1034 173 172-176 245 243-249
2.25 17:28 58 7:43 136 133-138 1049 173 172-176 244 238-251
2.38 18:26 58 7:43 136 134-138 1050 173 172-176 243 239-248
2.50 19:24 58 7:43 134 132-136 1035 173 172-178 245 239-249
2.63 20:22 58 7:43 136 133-140 1049 173 172-176 246 243-249
2.75 21:20 58 7:43 137 137-139 1057 172 172-174 245 241-248
2.88 22:18 58 7:42 137 135-139 1056 174 172-176 245 241-252
3.00 23:16 58 7:43 138 135-139 1065 174 172-178 245 241-250
3.13 24:13 58 7:41 136 134-137 1045 174 172-180 246 242-250
3.14 24:22 9 7:42 136 136-136 1047 175 174-176 245 240-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 24:15 7:44
    Walk 0.5 126 0 7 16:39

  • Power Distribution

    244W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 38.47% More
    800m 3:50 7:42 43.99% More
    1km 4:47 7:42 46.15% More
    Mile 7:43 7:43 49.65% More
    5k 23:59 7:43 54.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 52.82
    5km 24:07 7:46 53.85
    5M 39:56 7:59 53.12
    10km 50:16 8:05 52.83
    10M 1:23:15 8:20 52.76
    Half 1:50:50 8:28 52.06
    20M 2:53:33 8:41 52.68
    Mara 3:51:04 8:49 52.76
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