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Sun 22nd Dec 2024 at 5:00am by TuyenVM

Run > General
  • Time
    2:22:13
  • Miles
    13.75
  • Min/mi
    10:21
  • Pacing
    44%
  • Stride(cm)
    90
  • Cals
    1301
  • Watts
    209
  • Cadence
    174
  • BPM
    129
  • %MHR
    66.4
  • B/mi
    1331
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 75/96bpm [754b/km] 51cal 120/146W
2) 1km - 7:08(7:08/km) 86/107bpm [614b/km] 53cal 186/226W
3) 1km - 6:07(6:07/km) 113/124bpm [691b/km] 54cal 218/254W
4) 1km - 6:13(6:13/km) 122/127bpm [758b/km] 57cal 217/230W
5) 1km - 6:14(6:14/km) 119/123bpm [743b/km] 55cal 217/237W
6) 1km - 6:21(6:21/km) 133/140bpm [845b/km] 61cal 211/225W
7) 1km - 6:21(6:21/km) 138/140bpm [876b/km] 61cal 212/226W
8) 1km - 6:18(6:18/km) 139/143bpm [876b/km] 61cal 214/233W
9) 1km - 6:15(6:15/km) 143/149bpm [893b/km] 63cal 217/234W
10) 1km - 6:14(6:14/km) 144/149bpm [897b/km] 62cal 216/232W
11) 1km - 6:15(6:15/km) 130/150bpm [811b/km] 58cal 215/233W
12) 1km - 6:14(6:14/km) 140/144bpm [873b/km] 59cal 217/235W
13) 1km - 6:15(6:15/km) 138/145bpm [863b/km] 59cal 217/224W
14) 1km - 6:15(6:15/km) 140/144bpm [875b/km] 58cal 219/237W
15) 1km - 6:15(6:15/km) 142/146bpm [888b/km] 59cal 216/227W
16) 1km - 6:15(6:15/km) 146/149bpm [913b/km] 61cal 217/232W
17) 1km - 6:14(6:14/km) 137/149bpm [854b/km] 60cal 214/243W
18) 1km - 6:15(6:15/km) 145/151bpm [905b/km] 61cal 209/263W
19) 1km - 6:14(6:14/km) 142/152bpm [885b/km] 59cal 214/268W
20) 1km - 6:15(6:15/km) 131/137bpm [818b/km] 62cal 218/228W
21) 1km - 5:54(5:54/km) 133/140bpm [784b/km] 59cal 227/249W
22) 1km - 5:24(5:24/km) 135/139bpm [730b/km] 60cal 252/263W
23) 0.13km - 1:15(9:41/km) 133/143bpm [1288b/km] 8cal 95/258W
10:03 7:08 6:07 6:13 6:14 6:21 6:21 6:18 6:15 6:14 6:15 6:14 6:15 6:15 6:15 6:15 6:14 6:15 6:14 6:15 5:54 5:24 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 8:11 8:11 16:23 77 64-96 1261 125 118-132 118 78-146 3/4
1.00 14:46 6:35 13:09 74 60-101 973 147 124-194 159 44-226 2/3
1.50 19:39 4:53 9:46 106 98-111 1035 186 182-190 220 201-229 6/2
2.00 26:14 6:35 +1:35 13:10 118 101-124 1553 185 94-192 218 72-254 4/3
2.50 31:13 5:00 9:59 121 116-127 1209 185 178-188 216 208-226 4/2
3.00 36:14 5:00 10:01 118 113-122 1182 182 92-188 215 128-237 3/3
3.50 41:23 5:09 10:17 128 119-139 1317 181 178-186 214 201-227 4/3
4.00 46:28 5:06 10:12 139 137-140 1417 179 176-186 212 203-226 2/4
4.50 51:35 5:07 10:14 137 134-140 1402 178 176-184 214 205-222 3/3
5.00 56:38 5:03 10:06 140 136-143 1413 178 176-184 215 206-233 2/3
5.50 1:01:39 5:00 10:01 143 134-149 1432 179 176-184 217 208-234 2/3
6.00 1:06:40 5:01 10:03 144 141-149 1447 178 174-184 216 209-224 2/1
6.50 1:14:45 8:04 +3:04 16:09 137 95-150 2213 180 176-188 217 190-233 2/3
7.00 1:19:45 5:01 10:01 133 114-144 1333 176 90-184 216 121-227 3/3
7.50 1:24:47 5:01 10:03 138 124-141 1387 177 174-180 219 207-235 3/4
8.00 1:29:48 5:01 10:02 138 123-142 1384 177 174-180 217 211-224 4/3
8.50 1:34:50 5:02 10:05 141 135-145 1421 176 174-180 220 200-237 3/3
9.00 1:39:52 5:02 10:04 141 138-146 1420 177 176-180 215 211-224 3/2
9.50 1:44:54 5:01 10:03 144 137-149 1447 176 174-178 218 207-232 2/4
10.00 1:50:05 5:12 10:24 146 135-149 1518 172 88-186 210 114-228 3/2
10.50 1:54:57 4:52 9:44 136 127-143 1323 178 174-186 223 206-243 2/3
11.00 2:00:09 5:12 +12 10:24 145 138-151 1507 178 88-188 216 70-263 3/3
11.50 2:05:12 5:03 10:05 148 142-152 1493 177 174-180 216 208-231 3/4
12.00 2:14:44 9:32 +4:31 19:05 135 97-151 2575 177 90-192 213 64-268 4/4
12.50 2:19:43 4:59 9:58 130 126-133 1295 177 174-184 216 71-228 2/2
13.00 2:24:28 4:45 9:30 133 128-140 1262 177 174-180 229 220-246 4/4
13.50 2:28:51 4:23 8:46 136 130-139 1193 178 176-182 250 222-263 3/4
13.75 2:31:34 2:43 10:53 134 129-143 1458 162 106-180 211 59-258 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 179 12.8 2:07:26 10:10
    Walk 13.5 125 0.9 20:52 23:08
    Pause 2.1 - - 3:16 -

  • Power Distribution

    209W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:57 8:57 0.00% More
    5k 31:11 10:02 0.00% More
    5 miles 50:26 10:05 0.00% More
    10k 1:05:30 10:33 0.00% More
    10 miles 1:43:56 10:24 0.00% More
    Half 2:20:55 10:45 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:23 9:27
    5M 48:40 9:44
    10km 1:01:17 9:52
    10M 1:41:28 10:09
    Half 2:15:06 10:19
    20M 3:31:34 10:35
    Mara 4:41:41 10:45
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