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Sat 21st Dec 2024 at 11:36pm by Cheg

Walk > General
  • Time
    42:28
  • Miles
    2.49
  • Min/mi
    17:03
  • Stride(cm)
    81
  • Cals
    312
  • Watts
    172
  • Cadence
    117
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2003
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:27(16:49/mi) 109/124bpm [1833b/mi] 72cal 164/375W
2) 0.62mi - 10:24(16:44/mi) 125/142bpm [2092b/mi] 86cal 189/264W
3) 0.62mi - 10:21(16:39/mi) 116/132bpm [1931b/mi] 73cal 155/225W
4) 0.62mi - 11:12(18:02/mi) 120/130bpm [2163b/mi] 81cal 153/234W
5) 0mi - 4(1:05:17/mi) 106/106bpm [6920b/mi]
10:27 10:24 10:21 11:12 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:04 95 89-102 1717 116 110-118 129 108-162 0/8
0.25 4:16 2:01 16:07 108 98-124 1741 119 112-170 174 47-375 3/3
0.38 6:24 2:08 17:04 113 104-123 1929 117 114-122 181 161-208 3/1
0.50 8:28 2:04 16:31 115 110-121 1900 116 38-122 173 59-219 3/1
0.63 10:29 2:01 16:08 114 112-117 1839 119 116-124 183 166-218 2/2
0.75 12:34 2:04 16:35 121 115-123 2006 117 108-122 178 158-233 3/2
0.88 14:37 2:03 16:26 118 113-122 1939 117 112-122 176 156-210 3/3
1.00 16:45 2:08 17:08 121 115-129 2072 115 110-120 176 148-221 6/1
1.13 18:52 2:06 16:50 138 130-142 2323 115 112-120 229 192-264 10/0
1.25 20:58 2:06 16:49 127 119-137 2136 117 110-124 184 60-243 3/1
1.38 23:04 2:06 16:50 125 117-132 2105 117 112-126 170 131-201 3/4
1.50 25:07 2:03 16:25 112 107-120 1839 118 114-122 144 123-161 1/6
1.63 27:15 2:07 16:59 115 110-120 1954 117 114-128 164 46-199 2/3
1.75 29:16 2:01 16:10 112 106-121 1810 118 114-124 143 128-160 0/5
1.88 31:22 2:06 16:51 115 107-126 1937 116 112-120 169 126-225 4/0
2.00 33:29 2:07 16:55 125 123-128 2116 115 112-120 198 165-234 5/0
2.13 35:37 2:08 17:03 121 113-128 2062 114 110-120 168 130-209 2/3
2.25 37:42 2:05 16:36 110 107-115 1826 118 112-122 140 121-154 2/5
2.38 39:44 2:02 16:16 120 110-126 1953 119 114-122 173 148-211 5/1
2.49 42:27 2:43 24:32 123 106-130 3018 116 100-122 182 11-221 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 17:01
    10 2.2% 17:01

  • Cadence Distribution

    117 avge / 170 max Stride Length: 81cm

  • Power Distribution

    172W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:07 16:20 More
    1km 10:11 16:23 More
    Mile 16:34 16:34 More

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