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Sat 21st Dec 2024 at 9:35pm by Sweetie

Walk > General
  • Time
    20:24
  • Miles
    0.94
  • Min/mi
    21:42
  • Stride(cm)
    62
  • Cals
    122
  • Cadence
    120
  • BPM
    85
  • %MHR
    47.9
  • B/mi
    1849
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 86/97bpm [1128b/km] 67cal 49/63rpm
2) 0.62km - 19:15(31:14/km) 71/93bpm [2218b/km] 55cal 16/90rpm
13:07 19:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 92 89-97 1672 118 106-124 1/0
0.13 2:19 1:11 18:49 83 80-86 1562 121 118-124 4/0
0.19 3:41 1:22 21:55 86 85-87 1885 120 116-122 3/0
0.25 5:07 1:26 23:03 83 81-86 1913 117 110-122 2/1
0.31 7:03 1:55 30:44 82 80-84 2520 119 110-122 2/0
0.38 8:19 1:16 20:21 86 81-90 1750 121 118-124 3/1
0.44 9:32 1:13 19:23 94 89-95 1821 123 120-124 3/1
0.50 10:49 1:18 20:43 89 86-93 1844 121 120-124 1/1
0.56 11:57 1:08 18:08 82 77-89 1487 122 120-124 2/2
0.63 13:13 1:16 20:17 86 79-92 1745 119 116-124 1/1
0.69 14:30 1:16 20:20 82 80-89 1667 119 116-122 3/4
0.75 15:47 1:17 20:31 78 74-81 1600 120 114-124 1/1
0.81 16:54 1:08 18:02 75 73-78 1352 124 118-130 2/2
0.88 18:06 1:12 19:09 84 79-90 1609 120 116-124 1/1
0.94 20:22 2:16 36:14 90 86-93 3261 127 116-154 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    120 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:42 19:30 More
    1km 12:12 19:38 More
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