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Fri 20th Dec 2024 at 2:39pm by The Twelve Days of Vixxmas

Walk > General

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Time
18:09
Miles
0.49
Min/mi
37:02
Stride(cm)
35
Cals
132
Cadence
124
BPM
119
%MHR
67.9
B/mi
4404
Surface
Treadmill

treadmill

Notes & Comments

1) 0.49mi - 18:09(36:47/mi) 121/139bpm [4450b/mi] 132cal 1.63/6.07mph

18:09

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	16:28	16:28 +14:57	4:23:22	115 97-128	30286	122 120-132
0.13	18:01	1:33	24:55	119 113-128	2965	123 120-138
0.19	19:37	1:36	25:40	125 119-131	3208	121 120-130
0.25	28:36	8:58 +7:11	2:23:34	119 100-129	17085	129 120-244
0.31	33:18	4:43	1:15:24	114 102-125	8596	122 120-132
0.38	35:36	2:17	36:34	125 112-139	4571	122 120-128
0.44	36:44	1:09	18:18	130 123-133	2379	136 120-248
0.49	53:30	16:46 +13:13	5:00:07	118 107-129	35414	129 120-140

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
119 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
124 avge / 248 max Stride Length: 35cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:18	37:24	More

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Fri 20th Dec 2024 at 2:39pm by The Twelve Days of Vixxmas

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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