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Mon 16th Dec 2024 at 11:04am by The Twelve Days of Vixxmas

Run > Treadmill
  • Time
    12:44
  • Miles
    1.01
  • Min/mi
    12:36
  • Pacing
    97.3%
  • WAVA
    33.42
  • Stride(cm)
    79
  • Cals
    160
  • Cadence
    162
  • BPM
    166
  • %MHR
    94.8
  • B/mi
    2091
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:36(12:36/mi) 172/184bpm [2167b/mi] 159cal 4.76/6.39mph
2) 0.01mi - 8(12:01/mi) 180/181bpm [2164b/mi] 1cal 4.99/5.05mph
12:36 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:09 141 91-177 1854 158 150-164
0.13 1:36 47 12:27 170 165-175 2117 143 66-168
0.19 2:26 50 13:16 170 168-171 2256 166 162-168
0.25 3:14 48 12:45 169 168-169 2154 163 150-168
0.31 4:00 47 12:28 169 166-172 2108 167 164-170
0.38 4:46 46 12:15 176 173-178 2156 168 164-180
0.44 5:34 48 12:46 166 163-171 2119 167 160-170
0.50 6:22 48 12:41 171 168-175 2168 162 154-168
0.56 7:09 48 12:41 172 171-173 2181 165 162-168
0.63 7:56 47 12:35 173 171-174 2176 165 162-168
0.69 8:46 49 13:07 173 171-175 2270 148 66-168
0.75 9:33 47 12:31 174 173-176 2178 168 162-170
0.81 10:18 46 12:15 179 177-181 2191 170 168-174
0.88 11:03 45 11:52 182 180-184 2161 171 168-172
0.94 11:49 46 12:11 178 177-180 2170 171 168-172
1.00 12:35 46 12:22 181 181-182 2240 170 168-172
1.01 12:43 8 12:14 179 179-179 2188 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Cadence Distribution

    162 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 164 1 12:26 12:32
    Walk 2.1 66 0 16 13:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 26.78% More
    800m 6:11 12:27 30.51% More
    1km 7:45 12:28 31.78% More
    Mile 12:29 12:29 33.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:36 12:36
    5km 41:54 13:29
    5M 1:09:23 13:53
    10km 1:27:22 14:04
    10M 2:24:40 14:28
    Half 3:12:36 14:42
    20M 5:01:37 15:05
    Mara 6:41:34 15:20
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