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Sun 15th Dec 2024 at 3:10pm by The Twelve Days of Vixxmas

Walk > General

  • Time
    13:43
  • Miles
    0.31
  • Min/mi
    44:15
  • Stride(cm)
    29
  • Cals
    69
  • Cadence
    121
  • BPM
    102
  • %MHR
    58.5
  • B/mi
    4533
  • Surface
    Treadmill

Notes & Comments

1) 0.31mi - 13:43(44:56/mi) 103/127bpm [4628b/mi] 69cal 1.34/3.21mph
13:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:48 2:48 +50 44:51 111 92-125 4979 121 110-126
0.13 9:56 7:08 +2:27 1:54:11 98 79-115 11189 117 108-124
0.19 13:38 3:42 +1:55 59:07 100 78-114 5912 123 120-130
0.25 17:59 4:21 +51 1:09:36 106 96-116 7378 125 120-130
0.31 19:46 1:47 32:20 100 97-103 3234 124 120-132

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace
  • Cadence Distribution

    121 avge / 132 max Stride Length: 29cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 16:26 1:06:05 More
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