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Sat 14th Dec 2024 at 1:20pm by Vixx

Walk > General
  • Time
    31:31
  • Miles
    0.73
  • Min/mi
    43:10
  • Stride(cm)
    30
  • Cals
    239
  • Cadence
    124
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    5472
  • Surface
    Treadmill

Notes & Comments

1) 0.73mi - 31:31(43:09/mi) 127/163bpm [5480b/mi] 239cal 1.39/6.53mph
31:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33:13 33:13 +33:10 8:51:24 121 107-132 64300 121 120-132
0.13 37:14 4:01 1:04:12 122 115-126 7833 121 120-126
0.19 1:12:21 35:07 +33:19 9:21:58 122 110-133 68561 118 100-150
0.25 1:49:26 37:05 +35:13 9:53:13 136 128-149 80678 128 120-150
0.31 1:50:53 1:28 23:27 154 142-163 3611 157 120-242
0.38 1:52:52 1:59 31:38 147 142-154 4650 121 120-130
0.44 2:04:19 11:27 +10:19 3:03:07 129 117-144 23622 120 120-120
0.50 2:10:09 5:50 1:33:22 124 106-137 11577 121 120-126
0.56 2:13:51 3:43 59:22 122 113-130 7244 120 120-120
0.63 2:19:26 5:35 1:29:17 124 104-136 11071 120 120-120
0.69 2:22:04 2:38 42:08 126 123-129 5308 120 120-120
0.73 2:23:32 1:28 34:09 128 125-132 4372 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 163 max Delete HR Trace

  • Cadence Distribution

    124 avge / 242 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:30 58:20 More
    800m 34:36 1:09:36 More
    1km 1:44:33 2:48:16 More
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