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Thu 12th Dec 2024 at 1:12pm by Vixx

Run > Treadmill
  • Time
    12:21
  • Miles
    1.01
  • Min/mi
    12:14
  • Pacing
    89.6%
  • WAVA
    34.22
  • Stride(cm)
    81
  • Cals
    149
  • Cadence
    161
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1965
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:16(12:16/mi) 165/174bpm [2024b/mi] 148cal 4.89/6.82mph
2) 0.01mi - 5(10:56/mi) 173/173bpm [1890b/mi] 1cal 5.49/4.88mph
12:16 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:37 147 105-174 1855 158 144-168
0.13 1:32 44 11:47 165 157-172 1944 161 156-164
0.19 2:16 44 11:51 164 161-165 1944 162 162-164
0.25 3:00 44 11:43 162 161-165 1898 163 162-164
0.31 3:44 44 11:51 162 162-162 1919 164 162-168
0.38 4:30 45 12:04 164 162-165 1980 163 160-168
0.44 5:15 45 12:04 165 163-167 1990 164 158-168
0.50 6:01 46 12:13 165 163-167 2017 162 154-164
0.56 6:47 47 12:28 165 164-165 2058 145 86-168
0.63 7:33 45 12:06 167 166-168 2020 170 168-176
0.69 8:20 47 12:39 169 168-169 2137 146 64-170
0.75 9:08 47 12:39 168 167-168 2125 169 166-172
0.81 9:54 47 12:29 168 167-168 2096 166 164-168
0.88 10:40 46 12:13 168 167-169 2052 168 164-170
0.94 11:26 46 12:12 169 167-171 2063 170 164-176
1.00 12:31 1:05 +16 17:26 171 169-173 2981 169 162-174
1.01 12:37 6 12:50 172 172-172 2206 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 163 1 11:59 12:13
    Walk 4.8 90 0 36 22:20
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 28.23% More
    800m 5:51 11:46 32.28% More
    1km 7:23 11:53 33.34% More
    Mile 12:25 12:25 33.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:13 12:13
    5km 40:38 13:05
    5M 1:07:18 13:28
    10km 1:24:44 13:38
    10M 2:20:19 14:02
    Half 3:06:48 14:16
    20M 4:52:32 14:38
    Mara 6:29:29 14:52
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