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Wed 11th Dec 2024 at 1:21pm by Vixx

Run > Treadmill
  • Time
    12:34
  • Miles
    1.00
  • Min/mi
    12:34
  • Pacing
    96.8%
  • WAVA
    33.39
  • Stride(cm)
    79
  • Cals
    149
  • Cadence
    161
  • BPM
    156
  • %MHR
    89
  • B/mi
    1956
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:32(12:32/mi) 162/179bpm [2030b/mi] 149cal 4.79/6.7mph
2) 0mi - 2(9:38/mi) 165/165bpm [1588b/mi] 6.23/5.11mph
12:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:08 121 91-151 1469 155 120-168
0.13 1:30 44 11:44 155 149-163 1818 160 158-164
0.19 2:16 46 12:23 160 154-164 1981 158 146-162
0.25 3:03 47 12:39 159 158-160 2011 162 160-164
0.31 3:51 47 12:36 160 159-160 2017 162 160-168
0.38 4:38 47 12:30 160 159-161 2001 162 158-166
0.44 5:24 47 12:31 159 158-160 1990 166 162-168
0.50 6:15 50 13:27 171 161-178 2299 164 160-168
0.56 7:02 48 12:41 173 170-175 2193 166 158-168
0.63 7:49 47 12:24 170 167-173 2108 166 164-168
0.69 8:38 49 13:10 170 168-172 2238 166 158-170
0.75 9:26 47 12:39 170 166-175 2150 163 158-168
0.81 10:15 49 13:07 166 161-172 2178 150 82-170
0.88 11:01 46 12:19 162 160-164 1994 166 162-168
0.94 11:46 45 12:04 165 163-168 1990 168 162-172
1.00 12:33 46 12:20 164 161-166 2022 166 162-168
1.00 12:35 2 11:53 165 165-165 1960 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 162 1 12:24 12:27
    Walk 0.9 101 0 7 15:07
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:52 27.39% More
    800m 6:08 12:20 30.78% More
    1km 7:41 12:22 32.06% More
    Mile 12:27 12:27 33.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:34 12:34
    5km 41:47 13:27
    5M 1:09:12 13:50
    10km 1:27:08 14:01
    10M 2:24:17 14:26
    Half 3:12:06 14:40
    20M 5:00:49 15:02
    Mara 6:40:31 15:17
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