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Tue 10th Dec 2024 at 10:49am by Vixx

Walk > General
  • Time
    1:44:19
  • Miles
    1.77
  • Min/mi
    58:56
  • Stride(cm)
    22
  • Cals
    561
  • Cadence
    121
  • BPM
    117
  • %MHR
    66.7
  • B/mi
    6883
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 1:11:37(1:11:37/mi) 111/163bpm [7950b/mi] 367cal 0.84/4.66mph
2) 0.77mi - 32:42(42:37/mi) 126/147bpm [5371b/mi] 194cal 1.41/3.82mph
1:11:37 32:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 14:07 14:07 +1:18 3:45:47 105 86-126 23707 120 120-126
0.13 29:21 15:14 4:03:42 103 74-123 25100 120 120-120
0.19 1:36:53 1:07:32 +1:02:07 18:00:35 105 84-118 113462 120 120-122
0.25 2:30:22 53:29 +45:09 14:15:41 111 99-123 94982 120 120-120
0.31 2:36:15 5:54 +2:02 1:34:17 116 106-125 10936 122 120-126
0.38 3:21:35 45:20 +44:53 12:05:25 107 79-120 77620 120 114-124
0.44 3:46:47 25:12 +19:56 6:43:08 114 94-146 45956 121 120-132
0.50 3:49:12 2:25 38:38 146 123-163 5640 122 120-136
0.56 5:34:04 1:44:52 +1:40:41 27:57:56 112 81-135 187928 124 120-158
0.63 5:37:22 3:18 52:45 138 126-153 7279 126 120-144
0.69 5:52:04 14:42 +14:16 3:55:08 118 98-136 27746 120 120-122
0.75 5:55:33 3:30 55:53 133 130-135 7432 120 120-120
0.81 5:58:05 2:31 +52 40:21 130 122-135 5246 120 120-120
0.88 5:59:36 1:31 24:16 136 133-139 3300 120 120-120
0.94 6:00:48 1:13 19:20 147 134-154 2842 121 120-124
1.00 6:04:12 3:24 +1:22 54:21 128 111-145 6956 120 120-126
1.06 7:04:14 1:00:02 +1:04:20 16:00:34 129 104-146 123914 120 120-124
1.13 7:11:53 7:39 2:02:16 136 132-140 16629 120 120-120
1.19 7:14:23 2:31 40:09 132 129-135 5299 120 120-120
1.25 7:16:28 2:05 33:23 131 129-133 4372 120 120-120
1.31 7:18:45 2:17 36:30 135 131-139 4927 120 120-120
1.38 7:22:25 3:40 58:35 130 121-137 7616 121 120-124
1.44 7:36:43 14:18 +10:36 3:48:52 128 119-143 29295 125 120-136
1.50 7:58:15 21:31 +20:27 5:44:22 124 102-147 42701 121 120-134
1.56 8:01:36 3:22 53:44 123 118-129 6609 120 120-120
1.63 8:04:34 2:58 47:33 115 110-122 5468 122 120-124
1.69 8:20:53 16:18 +10:49 4:20:51 118 102-132 30781 119 112-126
1.75 8:43:37 22:44 +23:39 6:03:52 122 107-131 44391 121 120-128
1.77 8:46:47 3:10 3:02:42 139 132-144 25395 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 163 max Delete HR Trace

  • Cadence Distribution

    121 avge / 158 max Stride Length: 22cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:31 26:15 More
    800m 49:18 1:39:11 More
    1km 55:23 1:29:08 More
    Mile 2:11:36 2:11:36 More
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