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Sun 8th Dec 2024 at 11:35am by Vixx

Run > Treadmill
  • Time
    13:55
  • Miles
    1.01
  • Min/mi
    13:47
  • Pacing
    97.2%
  • WAVA
    30.37
  • Stride(cm)
    80
  • Cals
    169
  • Cadence
    146
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    2236
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:51(13:51/mi) 166/178bpm [2300b/mi] 169cal 4.33/5.38mph
2) 0.01mi - 4(12:04/mi) 162/164bpm [1956b/mi] 4.97/4.68mph
13:51 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:59 147 105-173 2056 144 126-150
0.13 1:43 51 13:36 169 164-173 2298 150 130-244
0.19 2:37 54 14:19 173 171-176 2478 146 142-150
0.25 3:30 53 14:13 165 160-173 2345 134 126-146
0.31 4:22 52 13:47 168 165-170 2317 148 144-150
0.38 5:15 53 14:09 167 166-169 2362 144 130-150
0.44 6:08 53 14:08 167 165-169 2361 134 126-148
0.50 7:01 53 14:05 169 168-170 2379 141 130-150
0.56 7:54 53 14:01 170 167-172 2383 147 142-150
0.63 8:48 54 14:27 170 166-172 2456 144 130-150
0.69 9:39 52 13:47 164 162-167 2261 145 130-150
0.75 10:30 50 13:21 170 162-177 2270 153 140-158
0.81 11:21 51 13:42 158 156-160 2165 149 136-156
0.88 12:12 51 13:36 165 161-169 2243 152 148-154
0.94 13:02 50 13:22 170 167-172 2273 152 148-158
1.00 13:51 49 13:01 166 164-169 2161 157 142-162
1.01 13:55 4 12:54 161 160-161 2077 158 158-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    146 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 150 0.8 10:54 13:44
    Walk 21.6 131 0.2 3:00 14:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:20 13:25 24.25% More
    800m 6:47 13:39 27.83% More
    1km 8:33 13:45 28.82% More
    Mile 13:50 13:50 30.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:46 13:46
    5km 45:48 14:44
    5M 1:15:50 15:10
    10km 1:35:29 15:22
    10M 2:38:06 15:49
    Half 3:30:30 16:04
    20M 5:29:39 16:29
    Mara 7:18:53 16:45
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