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Sat 21st Dec 2024 at 7:17pm by AliBBR

Run > General
  • Time
    1:07:10
  • Miles
    2.88
  • Min/mi
    23:19
  • Pacing
    55.5%
  • WAVA
    21.30
  • Stride(cm)
    64
  • Cals
    238
  • Watts
    94
  • Cadence
    109
  • BPM
    86
  • B/mi
    1995
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 84/97bpm [1746b/mi] 71cal 86/W 2.89/3.81mph
2) 1mi - 23:44(23:44/mi) 87/99bpm [2065b/mi] 88cal 78/W 2.53/4.3mph
3) 0.88mi - 22:38(25:35/mi) 85/97bpm [2175b/mi] 79cal 67/W 2.34/4.11mph
20:47 23:44 22:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:07 85 79-93 1625 110 106-114 96 40-118 1/7
0.25 4:41 2:18 18:24 83 74-90 1528 110 104-118 101 90-138 7/1
0.38 7:48 3:07 24:53 78 70-86 1941 102 44-120 92 1-126 9/0
0.50 10:15 2:27 19:36 84 72-92 1646 101 98-104 125 111-138 15/0
0.63 14:17 4:02 32:14 85 77-92 2740 106 48-110 92 1-140 3/4
0.75 16:38 2:21 18:52 83 79-88 1566 113 98-122 88 39-124 1/12
0.88 18:43 2:05 16:41 94 87-97 1569 120 118-124 76 67-89 0/14
1.00 20:47 2:03 16:28 85 79-89 1400 114 108-120 97 77-116 6/4
1.13 23:02 2:15 17:58 95 85-99 1706 111 106-114 105 81-134 7/4
1.25 25:15 2:13 17:48 90 77-97 1601 108 106-112 108 88-125 5/3
1.38 27:27 2:12 17:37 85 77-96 1497 112 56-170 101 51-129 5/2
1.50 29:58 2:31 20:05 88 79-96 1768 109 104-116 104 90-140 8/3
1.63 32:07 2:09 17:11 82 73-86 1409 107 102-112 107 80-144 1/1
1.75 35:37 3:30 27:58 84 75-88 2349 104 44-112 104 30-131 1/1
1.88 38:56 3:19 26:32 83 73-95 2202 104 46-112 77 32-103 2/2
2.00 44:42 5:46 46:09 90 83-96 4153 106 50-112 76 1-126 1/0
2.13 50:32 5:50 46:41 88 75-97 4108 103 38-116 67 24-124 0/1
2.25 53:19 2:48 22:21 84 79-88 1877 117 50-152 86 33-128 1/2
2.38 55:25 2:06 16:45 83 79-88 1390 113 110-116 91 82-103 1/6
2.50 57:38 2:13 17:41 84 81-88 1486 111 106-116 103 75-126 3/3
2.63 1:00:01 2:23 19:07 84 80-87 1606 111 102-114 98 83-116 2/3
2.75 1:02:22 2:21 18:47 80 73-84 1502 109 106-112 92 49-120 6/5
2.88 1:06:58 4:36 36:48 84 76-92 3091 104 46-118 79 1-168 1/0
2.88 1:07:10 12 23:02 95 95-95 2187 114 114-114 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 23:59

  • Cadence Distribution

    109 avge / 170 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 109 2.9 56:11 19:38
    Walk 1.4 62 0 58 43:10
    Still 14.9 - - 10:01 -

  • Power Distribution

    94W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 21.25% More
    800m 8:31 17:07 24.13% More
    1km 10:43 17:15 24.95% More
    Mile 17:45 17:45 25.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:53 21:53 20.75
    5km 1:12:47 23:26 21.26
    5M 2:00:32 24:06 20.95
    10km 2:31:45 24:25 20.81
    10M 4:11:18 25:08 20.80
    Half 5:34:35 25:32 20.52
    20M 8:43:57 26:12 20.77
    Mara 11:37:35 26:38 20.80
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