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Sat 21st Dec 2024 at 6:05pm by justgary82

Run > General
  • Time
    33:54
  • Miles
    3.11
  • Min/mi
    10:54
  • Pacing
    93.7%
  • WAVA
    40.51
  • Stride(cm)
    101
  • Cals
    570
  • Cadence
    146
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1642
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 133/144bpm [1341b/mi] 106cal
2) 0.62mi - 6:44(10:51/mi) 153/163bpm [1659b/mi] 118cal
3) 0.62mi - 6:49(10:58/mi) 159/164bpm [1745b/mi] 117cal
4) 0.62mi - 7:01(11:18/mi) 156/163bpm [1762b/mi] 116cal
5) 0.62mi - 7:03(11:20/mi) 156/164bpm [1769b/mi] 112cal
6) 0mi - 1(6:44/mi) 162/162bpm [1090b/mi] 1cal
6:16 6:44 6:49 7:01 7:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +8 11:02 106 79-128 1170 148 144-154 1/6
0.25 2:36 1:13 9:47 136 130-141 1331 147 144-152 0/4
0.38 3:56 1:19 10:35 141 138-143 1492 149 144-154 1/1
0.50 5:12 1:17 10:15 139 136-142 1424 151 144-154 2/3
0.63 6:27 1:14 9:56 140 137-144 1391 149 146-154 1/3
0.75 7:50 1:23 11:07 142 138-145 1578 148 144-152 1/1
0.88 9:11 1:21 10:49 152 144-158 1644 146 142-150 2/2
1.00 10:28 1:17 10:15 159 158-162 1631 145 140-150 1/3
1.13 11:53 1:24 11:14 156 154-163 1752 147 142-150 1/0
1.25 13:13 1:21 10:44 159 156-161 1708 149 144-154 2/2
1.38 14:31 1:18 10:23 158 157-160 1641 148 146-154 2/2
1.50 15:54 1:23 11:04 160 158-161 1770 147 142-150 2/1
1.63 17:16 1:22 10:59 161 159-164 1769 146 142-150 2/3
1.75 18:38 1:21 10:52 159 155-163 1727 145 142-150 2/1
1.88 20:05 1:27 11:37 159 157-162 1847 146 142-150 2/1
2.00 21:29 1:24 11:15 156 148-162 1754 144 140-148 2/3
2.13 22:53 1:24 11:09 155 149-158 1727 145 140-148 1/0
2.25 24:17 1:24 11:13 157 154-160 1762 145 140-146 2/1
2.38 25:39 1:22 10:59 159 155-163 1747 144 136-148 1/2
2.50 27:08 1:28 11:45 155 153-157 1821 143 140-146 2/1
2.63 28:34 1:26 11:28 156 155-159 1790 145 140-146 2/1
2.75 29:58 1:24 11:13 156 154-157 1751 145 142-150 1/3
2.88 31:29 1:31 12:09 152 146-156 1848 146 142-150 1/1
3.00 32:55 1:26 11:29 158 153-162 1814 145 140-148 2/2
3.11 34:03 1:08 10:21 162 159-164 1677 147 144-150 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    146 avge / 154 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 149 1 10:30 10:26
    Walk 69.1 144 2.1 23:33 11:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 31.92% More
    800m 5:01 10:06 35.96% More
    1km 6:15 10:04 37.71% More
    Mile 10:20 10:20 39.12% More
    5k 33:53 10:54 40.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.90
    5km 33:52 10:54 40.55
    5M 57:57 11:35 38.50
    10km 1:14:03 11:55 37.58
    10M 2:06:43 12:40 36.26
    Half 2:51:53 13:07 35.07
    20M 4:37:08 13:51 34.46
    Mara 6:15:54 14:21 33.88
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