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Sat 21st Dec 2024 at 5:32pm by Richard118

Run > General
  • Time
    37:08
  • Miles
    5.17
  • Min/mi
    7:11
  • Pacing
    89.3%
  • WAVA
    59.14
  • Stride(cm)
    142
  • Cals
    544
  • Cadence
    158
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1106
  • Asc(m)
    185
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 137/150bpm [1067b/mi] 101cal 7.7/8.33mph
2) 1mi - 7:36(7:36/mi) 147/154bpm [1118b/mi] 106cal 7.89/8.06mph
3) 1mi - 7:02(7:02/mi) 156/164bpm [1098b/mi] 105cal 8.53/9.2mph
4) 1mi - 6:39(6:39/mi) 161/169bpm [1071b/mi] 102cal 9.02/9.54mph
5) 1mi - 6:23(6:23/mi) 170/176bpm [1085b/mi] 104cal 9.4/10.46mph
6) 0.17mi - 1:40(9:51/mi) 165/175bpm [1625b/mi] 26cal 6.09/9.62mph
7:47 7:36 7:02 6:39 6:23 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:11 121 84-139 990 152 146-156 20/0
0.50 3:56 1:54 7:35 136 131-142 1030 153 148-160 12/8
0.75 5:53 1:57 7:47 142 139-147 1105 154 152-160 6/15
1.00 7:48 1:55 7:40 146 143-150 1120 155 152-158 13/6
1.25 9:42 1:54 7:35 149 146-154 1129 155 152-158 6/12
1.50 11:39 1:57 7:49 145 140-150 1133 154 150-158 8/7
1.75 13:33 1:54 7:37 146 141-150 1112 154 152-156 14/8
2.00 15:24 1:51 7:24 149 144-154 1103 155 152-158 5/15
2.25 17:12 1:48 7:12 157 153-161 1129 156 152-162 17/8
2.50 18:58 1:45 7:02 155 152-157 1090 157 154-160 8/7
2.75 20:42 1:44 6:57 154 149-157 1070 157 154-160 10/5
3.00 22:27 1:45 6:58 159 153-164 1109 157 156-160 10/14
3.25 24:07 1:40 6:40 156 152-162 1041 160 156-166 6/8
3.50 25:44 1:38 6:31 164 160-168 1070 159 158-162 16/16
3.75 27:26 1:41 6:44 162 159-165 1092 161 158-168 4/9
4.00 29:06 1:40 6:41 163 160-165 1089 162 158-170 17/10
4.25 30:38 1:32 6:09 166 163-169 1022 164 160-172 11/17
4.50 32:15 1:37 6:28 170 168-174 1098 165 160-168 13/9
4.75 33:53 1:38 6:34 173 170-175 1136 162 158-166 8/6
5.00 35:29 1:35 6:21 169 164-176 1072 163 160-168 8/13
5.17 37:09 1:40 9:57 166 156-175 1652 154 148-166 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.1% 8:14
    15 9.5% 6:34
    12 4.3% 7:45
    12 5.4% 7:07
    11 5.9% 7:40
    11 4.5% 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 48.29% More
    800m 3:08 6:18 53.84% More
    1km 3:54 6:16 56.75% More
    Mile 6:23 6:23 60.01% More
    5k 20:50 6:42 62.32% More
    5 miles 35:28 7:06 59.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.91
    5km 21:39 6:58 59.99
    5M 35:50 7:10 59.20
    10km 45:07 7:16 58.86
    10M 1:14:43 7:28 58.78
    Half 1:39:29 7:36 58.00
    20M 2:35:48 7:47 58.68
    Mara 3:27:26 7:55 58.77
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