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Sat 21st Dec 2024 at 5:31pm by UltraDunc

Run > General
  • showers
  • windy
  • cold
  • Time
    23:00
  • Miles
    2.10
  • Min/mi
    10:57
  • Pacing
    91.4%
  • WAVA
    47.44
  • Stride(cm)
    83
  • Cals
    207
  • Watts
    216
  • Cadence
    177
  • BPM
    134
  • %MHR
    74.7
  • B/mi
    1472
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 132/148bpm [1448b/mi] 97cal 215/W 5.47/6.16mph
2) 1mi - 10:55(10:55/mi) 137/148bpm [1496b/mi] 100cal 216/W 5.5/6.88mph
3) 0.1mi - 1:07(10:40/mi) 133/136bpm [1418b/mi] 10cal 217/W 5.63/5.97mph
10:58 10:55 1:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:50 103 91-108 1116 190 186-192 212 180-224 47/1
0.13 1:21 41 10:50 116 108-120 1257 188 184-190 216 197-229 0/1
0.19 2:03 42 11:15 126 120-134 1418 184 182-188 226 204-258 2/0
0.25 2:41 38 10:06 131 127-134 1324 182 180-184 197 180-206 0/3
0.31 3:22 40 10:43 127 118-134 1361 184 180-188 184 167-219 0/3
0.38 4:02 40 10:44 128 117-133 1373 181 180-184 218 205-236 0/0
0.44 4:44 42 11:09 130 125-134 1450 180 178-182 206 195-225 0/0
0.50 5:24 41 10:50 132 127-139 1431 180 178-182 216 204-232 1/0
0.56 6:06 42 11:09 144 139-148 1605 182 180-184 243 233-255 2/0
0.63 6:47 41 10:54 139 132-147 1515 182 180-184 227 209-244 2/0
0.69 7:41 54 14:24 137 133-140 1974 143 112-182 198 152-269 3/0
0.75 8:20 39 10:19 137 133-138 1412 183 182-184 223 213-230 1/2
0.81 8:59 40 10:37 137 133-142 1455 182 180-184 226 213-243 0/0
0.88 9:39 39 10:31 140 136-145 1472 181 180-182 236 217-267 2/0
0.94 10:18 39 10:25 138 135-144 1436 182 180-182 223 217-242 1/0
1.00 10:57 39 10:25 137 135-140 1426 183 180-184 225 220-231 0/0
1.06 11:48 51 13:36 140 136-147 1905 145 116-184 185 131-257 1/0
1.13 12:28 40 10:37 143 137-148 1519 181 180-182 246 235-265 3/0
1.19 13:07 39 10:25 139 134-146 1447 181 180-182 220 215-240 1/0
1.25 13:45 38 10:09 137 134-139 1390 181 180-184 212 203-223 0/2
1.31 14:22 37 9:54 141 135-144 1395 183 182-186 214 201-231 0/2
1.38 15:01 39 10:27 140 136-143 1462 183 180-186 231 222-242 1/0
1.44 15:45 44 11:41 142 138-147 1659 170 122-186 230 139-265 2/0
1.50 16:28 43 11:22 140 136-147 1591 171 126-182 218 148-238 0/1
1.56 17:09 41 11:00 135 133-137 1485 181 154-184 222 157-267 1/0
1.63 17:47 38 10:03 133 129-137 1336 181 180-182 210 201-231 0/0
1.69 18:26 39 10:30 139 133-146 1461 180 180-182 229 217-245 2/1
1.75 19:10 44 11:41 138 131-148 1612 169 122-184 206 143-250 0/0
1.81 19:50 40 10:38 137 133-141 1456 181 180-182 211 185-237 0/1
1.88 20:35 46 12:12 129 124-133 1574 165 122-182 190 117-218 0/3
1.94 21:14 38 10:13 126 122-132 1288 181 152-184 213 126-241 0/2
2.00 21:52 39 10:21 135 129-139 1398 180 178-184 226 198-260 1/2
2.06 22:33 40 10:40 133 128-136 1419 179 178-180 218 198-239 0/0
2.10 23:00 27 10:54 133 131-135 1450 181 178-184 216 207-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 181 2 21:20 10:41
    Walk 7.1 121 0.1 1:38 15:04
    Still 0.1 - - 2 -

  • Power Distribution

    216W (269 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 35.84% More
    800m 5:17 10:37 41.12% More
    1km 6:35 10:36 42.97% More
    Mile 10:43 10:43 44.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 50.40
    5km 36:32 11:46 45.00
    5M 1:04:07 12:49 41.98
    10km 1:22:53 13:20 40.65
    10M 2:25:26 14:33 38.40
    Half 3:20:06 15:16 36.70
    20M 5:29:55 16:30 35.28
    Mara 7:33:55 17:20 34.19
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