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Sat 21st Dec 2024 at 5:59pm by tipsku

Run > Recovery Run
  • Good
  • breezy
  • cold
  • Time
    31:39
  • Miles
    2.54
  • Min/mi
    12:28
  • Pacing
    91.7%
  • WAVA
    38.21
  • Stride(cm)
    76
  • Cals
    203
  • Cadence
    169
  • BPM
    112
  • %MHR
    60.9
  • B/mi
    1397
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Recovery Run with mum
After the faster half marathon, I enjoyed a recovery run with mum. We ran around the neighborhoods with the best Christmas lights and tested our swapped jackets. I got mum's Vaudee winter jacket and she got my high Viz jacket because it fits better. Really nice run, my legs felt better afterwards.

1) 0.62mi - 8:10(13:09/mi) 112/121bpm [1472b/mi] 53cal
2) 0.62mi - 7:29(12:03/mi) 114/120bpm [1374b/mi] 50cal
3) 0.62mi - 7:40(12:20/mi) 112/122bpm [1381b/mi] 48cal
4) 0.62mi - 7:40(12:20/mi) 111/119bpm [1368b/mi] 48cal
5) 0.05mi - 40(12:15/mi) 115/117bpm [1409b/mi] 4cal
8:10 7:29 7:40 7:40 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:40 104 66-118 1421 168 116-174 10/1
0.25 3:29 1:46 14:11 116 113-121 1645 166 164-172 14/0
0.38 5:09 1:40 13:21 114 107-121 1522 167 164-168 11/0
0.50 6:41 1:32 12:17 113 111-116 1389 170 168-172 7/0
0.63 8:12 1:31 12:05 112 109-114 1353 169 168-170 2/0
0.75 9:39 1:27 11:36 114 109-117 1323 170 168-172 2/2
0.88 11:14 1:36 12:44 117 113-120 1491 170 164-174 4/1
1.00 12:44 1:30 11:56 114 105-118 1361 170 168-172 4/3
1.13 14:16 1:32 12:14 110 105-114 1345 171 146-178 1/4
1.25 15:43 1:28 11:43 114 109-118 1336 171 170-174 2/1
1.38 17:22 1:38 13:05 115 109-122 1504 169 164-172 8/0
1.50 18:52 1:31 12:07 111 107-120 1346 170 170-172 1/2
1.63 20:25 1:32 12:18 111 107-114 1365 170 168-174 0/2
1.75 21:52 1:27 11:36 111 106-114 1287 170 168-174 0/4
1.88 23:30 1:39 13:09 108 104-111 1421 163 110-174 1/5
2.00 25:13 1:43 13:40 102 94-114 1395 162 88-172 3/15
2.13 26:43 1:30 12:04 114 112-116 1375 172 170-172 2/1
2.25 28:13 1:30 11:57 117 113-119 1397 171 170-172 3/1
2.38 29:41 1:28 11:44 111 108-119 1303 171 156-180 1/5
2.50 31:08 1:27 11:33 114 110-118 1317 172 170-176 1/4
2.54 31:38 30 12:44 116 114-117 1477 172 170-172 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 3.4% 12:49

  • Cadence Distribution

    169 avge / 180 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 2.5 31:11 12:21
    Walk 1.3 116 0 25 25:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 31.75% More
    800m 5:51 11:46 34.06% More
    1km 7:29 12:02 34.68% More
    Mile 12:08 12:08 36.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 37.38
    5km 39:11 12:37 38.30
    5M 1:04:53 12:59 37.67
    10km 1:21:42 13:09 37.34
    10M 2:15:17 13:32 37.09
    Half 3:00:07 13:45 36.81
    20M 4:42:04 14:06 36.64
    Mara 6:15:32 14:20 36.34

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