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Sat 21st Dec 2024 at 4:30pm by spider2470

Walk > General
  • Time
    25:13
  • Miles
    1.13
  • Min/mi
    22:19
  • Stride(cm)
    63
  • Cals
    141
  • Cadence
    115
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2112
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 96/121bpm [1925b/mi] 118cal 50/62rpm
2) 0.13mi - 5:10(40:17/mi) 88/102bpm [3544b/mi] 23cal 24/63rpm
20:03 5:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:05 106 91-118 1600 114 108-118 3/0
0.13 3:12 2:15 36:07 109 99-120 3937 112 104-116 5/1
0.19 4:34 1:22 21:48 103 88-116 2245 114 108-118 1/4
0.25 5:58 1:25 22:36 90 85-95 2034 114 112-118 2/1
0.31 7:18 1:19 21:07 92 88-97 1943 114 108-118 3/2
0.38 8:26 1:08 18:05 91 87-95 1646 115 112-118 4/2
0.44 9:33 1:08 18:07 96 93-97 1740 114 110-118 4/2
0.50 10:47 1:13 19:34 95 93-99 1859 109 104-112 7/1
0.56 12:04 1:17 20:28 95 90-99 1945 113 112-114 7/0
0.63 13:11 1:08 18:04 91 89-94 1644 118 112-120 1/5
0.69 14:28 1:16 20:22 86 82-89 1752 119 118-122 1/3
0.75 15:39 1:11 18:56 86 82-89 1629 117 110-120 3/2
0.81 16:44 1:05 17:19 90 80-96 1558 118 114-120 2/2
0.88 17:47 1:03 16:53 91 88-95 1536 119 114-124 5/1
0.94 18:51 1:04 16:58 95 93-98 1611 121 118-122 1/5
1.00 19:58 1:08 18:01 97 92-99 1748 118 106-122 3/1
1.06 21:03 1:05 17:15 92 84-101 1587 120 106-124 1/5
1.13 22:18 1:15 19:59 91 86-94 1819 114 110-120 1/5
1.13 25:13 2:55 6:31:06 87 75-101 34026 - 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 19:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:52 17:50 More
    1km 11:22 18:18 More
    Mile 19:01 19:01 More
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