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Sat 21st Dec 2024 at 3:56pm by Ness

Walk > General

  • breezy
  • cold
  • Time
    10:41
  • Miles
    0.65
  • Min/mi
    16:26
  • Stride(cm)
    77
  • Cals
    67
  • Cadence
    127
  • BPM
    113
  • %MHR
    61.3
  • B/mi
    1865
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Walk back home after tummy rebelliousness during run. Managed to get home without any disasters! Phew! 🤪😂
1) 0.65mi - 10:41(16:23/mi) 113/129bpm [1851b/mi] 67cal 60/80rpm
10:41

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 115 111-121 1852 128 120-132 3/1
0.13 2:02 1:02 16:30 109 107-110 1798 128 124-136 5/2
0.19 3:02 1:00 15:57 104 101-110 1658 128 124-132 1/2
0.25 4:06 1:04 16:57 111 108-114 1881 126 122-130 4/1
0.31 5:03 58 15:21 112 108-114 1719 129 122-134 2/3
0.38 6:01 58 15:30 107 102-111 1659 125 116-130 2/1
0.44 7:03 1:01 16:20 109 101-113 1780 131 124-146 4/3
0.50 8:03 1:01 16:14 116 112-120 1884 127 124-128 6/2
0.56 9:10 1:07 17:46 126 122-128 2238 124 122-126 6/1
0.63 10:14 1:04 17:08 121 117-126 2073 124 114-128 4/4
0.65 10:41 27 16:35 117 115-119 1941 123 122-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace
  • Cadence Distribution

    127 avge / 146 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:00 16:06 More
    1km 10:10 16:22 More

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