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Sat 21st Dec 2024 at 3:07pm by Jogging Pioneer

Run > General
  • Time
    1:33:20
  • Miles
    8.76
  • Min/mi
    10:39
  • Pacing
    83%
  • WAVA
    44.26
  • Stride(cm)
    93
  • Cals
    807
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1576
  • Asc(m)
    255
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 135/170bpm [1368b/mi] 85cal
2) 1mi - 10:58(10:58/mi) 150/172bpm [1644b/mi] 104cal
3) 1mi - 9:57(9:57/mi) 148/165bpm [1473b/mi] 91cal
4) 1mi - 11:03(11:03/mi) 141/162bpm [1558b/mi] 83cal
5) 1mi - 10:13(10:13/mi) 157/166bpm [1604b/mi] 102cal
6) 1mi - 10:16(10:16/mi) 153/162bpm [1570b/mi] 93cal
7) 1mi - 11:39(11:39/mi) 156/167bpm [1818b/mi] 106cal
8) 1mi - 10:28(10:28/mi) 143/160bpm [1496b/mi] 65cal
9) 0.76mi - 8:39(11:19/mi) 157/170bpm [1778b/mi] 78cal
10:08 10:58 9:57 11:03 10:13 10:16 11:39 10:28 8:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 117 74-145 1289 172 166-176 17/0
0.50 5:16 2:31 10:03 150 136-170 1508 171 168-174 12/5
0.75 7:45 2:29 9:55 147 136-156 1457 171 158-186 15/11
1.00 10:08 2:23 9:33 126 113-138 1203 170 124-182 2/18
1.25 12:45 2:37 10:30 152 137-170 1595 174 164-184 12/8
1.50 15:10 2:24 9:37 146 135-156 1403 167 164-172 10/15
1.75 17:42 2:32 10:09 147 138-152 1491 166 160-172 7/10
2.00 21:05 3:24 13:35 153 146-157 2078 146 106-166 21/3
2.25 23:55 2:50 11:19 155 147-161 1753 160 118-168 16/6
2.50 26:13 2:18 9:13 150 145-154 1383 166 162-170 3/15
2.75 28:44 2:31 10:03 155 138-165 1557 166 162-172 10/9
3.00 31:03 2:19 9:14 132 129-138 1219 165 162-166 0/27
3.25 33:58 2:55 11:41 144 127-160 1682 164 158-176 13/21
3.50 36:36 2:38 10:33 141 126-161 1488 160 82-168 14/9
3.75 39:11 2:35 10:18 135 130-142 1391 163 156-174 0/32
4.00 42:06 2:55 11:40 143 130-152 1669 161 142-172 2/26
4.25 44:42 2:36 10:24 154 151-162 1603 163 156-166 3/21
4.50 47:17 2:35 10:20 159 154-166 1644 163 154-168 6/5
4.75 49:53 2:36 10:24 158 154-162 1644 163 148-166 5/5
5.00 52:19 2:26 9:43 158 154-164 1536 165 158-170 4/8
5.25 55:00 2:41 10:43 154 148-162 1651 161 82-168 6/7
5.50 57:31 2:32 10:06 151 148-154 1526 164 162-166 5/5
5.75 1:00:01 2:30 10:00 154 151-161 1539 165 164-168 7/7
6.00 1:02:35 2:34 10:15 154 150-158 1578 166 164-170 11/8
6.25 1:05:16 2:41 10:45 159 152-163 1710 165 164-168 19/1
6.50 1:08:21 3:05 12:21 158 153-161 1952 149 124-166 14/5
6.75 1:11:20 2:59 11:55 151 148-160 1801 153 130-170 14/3
7.00 1:14:14 2:54 11:35 155 131-167 1794 164 156-172 3/12
7.25 1:16:45 2:31 10:04 133 128-138 1338 164 104-170 0/25
7.50 1:19:22 2:37 10:28 136 127-150 1424 163 110-168 3/5
7.75 1:21:52 2:30 10:01 150 143-158 1503 166 164-170 10/4
8.00 1:24:42 2:50 11:18 152 147-159 1719 165 162-168 15/1
8.25 1:28:22 3:40 14:41 154 150-161 2262 143 114-170 17/0
8.50 1:30:45 2:23 9:31 159 153-170 1513 165 162-168 13/1
8.75 1:33:12 2:28 9:50 159 152-167 1564 168 162-174 10/5
8.76 1:33:21 9 10:42 160 160-160 1713 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.7% 13:23
    30 8.6% 14:14
    28 8.0% 12:12
    27 5.2% 10:56
    24 5.4% 13:16
    16 5.4% 12:01

  • Cadence Distribution

    163 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 165 8.5 1:27:40 10:21
    Walk 5.4 123 0.3 5:04 16:58
    Still 0.7 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.22% More
    800m 4:37 9:17 40.58% More
    1km 5:53 9:28 41.52% More
    Mile 9:43 9:43 42.84% More
    5k 32:04 10:19 44.16% More
    5 miles 52:00 10:24 44.28% More
    10k 1:04:40 10:24 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 44.52
    5km 31:06 10:01 45.52
    5M 51:31 10:18 44.70
    10km 1:04:51 10:26 44.32
    10M 1:47:24 10:44 44.20
    Half 2:22:59 10:55 43.57
    20M 3:43:55 11:12 44.09
    Mara 4:58:07 11:23 44.16
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