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Sat 21st Dec 2024 at 2:18pm by ollers

Run > General

  • Time
    1:10:01
  • Miles
    6.00
  • Min/mi
    11:40
  • Pacing
    1.3%
  • WAVA
    42.76
  • Stride(cm)
    375
  • Cals
    504
  • Cadence
    37
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1509
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:43(11:57/mi) 128/144bpm [1530b/mi] 33cal 16/29rpm
2) 0.31mi - 3:03(9:48/mi) 135/157bpm [1323b/mi] 29cal 16/17rpm
3) 0.31mi - 3:37(11:38/mi) 90/111bpm [1047b/mi] 11cal 21/28rpm
4) 0.31mi - 4:07(13:14/mi) 102/118bpm [1349b/mi] 18cal 18/24rpm
5) 0.31mi - 3:08(10:05/mi) 93/111bpm [938b/mi] 10cal 17/21rpm
6) 0.31mi - 2:31(8:06/mi) 127/165bpm [1030b/mi] 20cal 20/24rpm
7) 0.31mi - 2:45(8:52/mi) 173/183bpm [1534b/mi] 35cal 22/25rpm
8) 0.31mi - 2:40(8:35/mi) 171/181bpm [1467b/mi] 33cal 18/21rpm
9) 0.31mi - 2:34(8:15/mi) 170/177bpm [1404b/mi] 32cal 18/20rpm
10) 0.31mi - 8:31(27:24/mi) 127/179bpm [3479b/mi] 57cal 17/18rpm
11) 0.31mi - 4:52(15:39/mi) 96/116bpm [1502b/mi] 10cal 16/18rpm
12) 0.31mi - 2:44(8:49/mi) 110/118bpm [971b/mi] 9cal 17/18rpm
13) 0.31mi - 2:52(9:13/mi) 131/157bpm [1208b/mi] 21cal 18/21rpm
14) 0.31mi - 2:57(9:29/mi) 145/158bpm [1375b/mi] 29cal 19/21rpm
15) 0.31mi - 3:35(11:34/mi) 144/155bpm [1664b/mi] 35cal 18/22rpm
16) 0.31mi - 4:20(13:56/mi) 131/157bpm [1825b/mi] 31cal 20/23rpm
17) 0.31mi - 4:10(13:24/mi) 122/150bpm [1635b/mi] 21cal 17/19rpm
18) 0.31mi - 3:29(11:13/mi) 140/152bpm [1571b/mi] 31cal 17/18rpm
19) 0.31mi - 3:02(9:45/mi) 139/147bpm [1356b/mi] 26cal 16/20rpm
20) 0.1mi - 1:22(13:49/mi) 143/151bpm [1975b/mi] 13cal 18/19rpm
3:43 3:03 3:37 4:07 3:08 2:31 2:45 2:40 2:34 8:31 4:52 2:44 2:52 2:57 3:35 4:20 4:10 3:29 3:02 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:34 128 109-144 1610 34 30-58
0.50 5:28 2:19 9:17 138 129-151 1282 33 32-34
0.75 8:07 2:39 10:36 115 84-156 1220 32 32-34
1.00 10:57 2:50 11:19 98 81-118 1109 40 34-56
1.25 14:53 3:56 15:45 98 81-115 1543 36 34-48
1.50 17:11 2:18 9:12 93 82-110 855 35 32-40
1.75 19:11 2:00 8:00 113 95-135 904 41 38-46
2.00 21:19 2:08 8:31 164 138-183 1396 45 40-50
2.25 23:33 2:15 8:59 172 159-183 1545 41 36-48
2.50 25:40 2:07 8:28 170 162-181 1438 37 34-38
2.75 27:44 2:04 8:17 169 162-177 1399 36 34-40
3.00 30:34 2:50 11:18 165 151-174 1865 35 32-36
3.25 43:05 12:31 +3:07 50:03 111 77-179 5555 32 24-34
3.50 45:18 2:13 8:53 102 89-111 907 34 32-36
3.75 47:33 2:15 9:00 109 96-118 981 35 34-36
4.00 49:52 2:19 9:16 132 102-153 1224 38 34-42
4.25 52:13 2:21 9:25 148 133-158 1393 38 36-42
4.50 54:43 2:30 9:59 145 136-154 1446 38 30-42
4.75 57:36 2:53 11:31 143 129-157 1648 39 30-44
5.00 1:03:24 5:48 +1:50 23:12 124 92-150 2877 39 32-46
5.25 1:06:45 3:21 13:24 126 103-148 1689 35 34-38
5.50 1:09:32 2:47 11:08 141 130-151 1570 34 32-36
5.75 1:12:03 2:32 10:06 137 130-144 1384 34 32-40
6.00 1:14:56 2:53 11:32 142 135-151 1639 35 34-38

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 183 max Delete HR Trace
  • Cadence Distribution

    37 avge / 58 max Stride Length: 375cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 36 6 1:06:09 11:51
    Still 4.8 - - 3:52 -
    Pause 6.2 - - 4:57 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 45.50% More
    800m 3:52 7:47 52.29% More
    1km 4:55 7:55 53.48% More
    Mile 8:17 8:17 53.94% More
    5k 36:39 11:48 41.52% More
    5 miles 1:03:17 12:39 39.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.62
    5km 34:51 11:13 43.66
    5M 57:43 11:33 43.00
    10km 1:12:40 11:42 42.69
    10M 2:00:20 12:02 42.65
    Half 2:40:12 12:14 42.08
    20M 4:10:52 12:33 42.59
    Mara 5:34:01 12:45 42.65
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