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Sat 21st Dec 2024 at 3:19pm by ClaimsMonkey

Run > Treadmill
  • Time
    25:01
  • Miles
    3.22
  • Min/mi
    7:46
  • Pacing
    97%
  • WAVA
    60.46
  • Stride(cm)
    125
  • Cals
    328
  • Cadence
    166
  • BPM
    142
  • %MHR
    78
  • B/mi
    1103
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132/145bpm [1044b/mi] 94cal
2) 1mi - 7:42(7:42/mi) 147/151bpm [1133b/mi] 104cal
3) 1mi - 7:46(7:46/mi) 151/155bpm [1173b/mi] 107cal
4) 0.22mi - 1:38(7:34/mi) 156/157bpm [1180b/mi] 23cal
7:55 7:42 7:46 1:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:36 92 61-118 791 162 104-166
0.25 2:04 1:00 7:58 127 119-132 1013 166 164-166
0.38 3:04 1:00 7:58 135 132-138 1075 166 164-168
0.50 4:04 1:00 7:56 140 137-142 1111 166 166-168
0.63 5:02 59 7:50 138 134-141 1082 166 164-168
0.75 6:00 57 7:39 140 137-143 1072 166 164-168
0.88 6:57 57 7:40 142 140-145 1088 166 164-168
1.00 7:54 57 7:38 142 141-144 1084 165 164-168
1.13 8:53 58 7:46 144 141-145 1117 166 164-166
1.25 9:50 58 7:43 146 145-148 1125 165 164-166
1.38 10:49 58 7:45 146 145-147 1130 165 162-168
1.50 11:45 57 7:35 147 146-148 1114 165 162-166
1.63 12:43 58 7:44 148 146-149 1145 165 164-166
1.75 13:42 58 7:47 148 147-149 1151 166 164-166
1.88 14:39 58 7:40 149 149-151 1143 166 164-168
2.00 15:37 58 7:41 148 145-150 1137 166 164-166
2.13 16:35 58 7:47 151 150-151 1176 166 164-168
2.25 17:34 58 7:47 149 149-151 1159 166 162-168
2.38 18:32 59 7:49 150 149-151 1173 166 164-168
2.50 19:31 59 7:49 151 149-152 1179 167 166-168
2.63 20:29 58 7:48 152 151-152 1185 166 164-168
2.75 21:28 59 7:52 152 151-152 1195 166 164-168
2.88 22:27 59 7:49 152 151-152 1188 165 164-168
3.00 23:23 56 7:30 153 152-155 1146 167 164-168
3.13 24:20 57 7:33 156 155-157 1179 167 166-168
3.22 25:01 41 7:36 155 154-157 1179 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    166 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 3.2 25:00 7:47
    Walk 0.1 104 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.22% More
    800m 3:48 7:38 51.06% More
    1km 4:46 7:40 52.98% More
    Mile 7:41 7:41 55.90% More
    5k 24:04 7:45 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.41
    5km 24:06 7:45 60.62
    5M 39:41 7:56 59.95
    10km 49:50 8:01 59.62
    10M 1:22:03 8:12 59.85
    Half 1:48:54 8:19 59.21
    20M 2:49:41 8:29 60.22
    Mara 3:45:11 8:36 60.50
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