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Sat 21st Dec 2024 at 2:47pm by FleetPhil

Walk > General
  • Time
    42:49
  • Miles
    2.04
  • Min/mi
    20:59
  • Stride(cm)
    56
  • Cals
    154
  • Cadence
    137
  • BPM
    95
  • %MHR
    45.4
  • B/mi
    2001
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:04(21:01/mi) 105/118bpm [2207b/mi] 47cal 64/88rpm
2) 0.62mi - 12:44(20:30/mi) 112/119bpm [2296b/mi] 46cal 64/94rpm
3) 0.62mi - 13:10(21:12/mi) 75/111bpm [1590b/mi] 47cal 64/107rpm
4) 0.18mi - 3:51(21:17/mi) 79/89bpm [1681b/mi] 14cal 64/70rpm
13:04 12:44 13:10 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 +7 28:04 92 77-101 2582 134 110-150 1/1
0.13 3:14 1:28 23:32 101 100-102 2378 141 136-148 4/6
0.19 4:27 1:13 19:30 104 101-107 2028 138 136-140 0/3
0.25 5:43 1:17 20:30 107 106-109 2193 139 136-140 1/1
0.31 6:57 1:13 19:34 107 104-109 2094 138 136-140 0/1
0.38 8:12 1:15 20:08 107 105-110 2154 139 136-142 1/2
0.44 9:25 1:12 19:20 110 109-112 2127 138 134-142 1/2
0.50 11:13 1:48 +29 28:50 111 107-118 3200 140 138-144 1/2
0.56 12:29 1:16 20:08 107 106-109 2155 138 134-142 1/2
0.63 13:43 1:14 19:47 110 107-113 2177 139 136-142 1/1
0.69 15:06 1:23 +3 22:05 114 109-116 2518 140 136-188 1/2
0.75 16:19 1:13 19:33 110 108-113 2151 137 126-140 1/1
0.81 17:32 1:13 19:34 108 108-111 2114 137 136-140 1/2
0.88 18:48 1:15 20:07 112 111-114 2253 137 134-140 1/2
0.94 20:03 1:15 20:00 110 109-111 2201 136 132-140 2/2
1.00 21:20 1:17 20:29 108 102-115 2213 136 132-138 0/2
1.06 22:37 1:18 20:41 116 113-118 2399 135 134-136 1/2
1.13 23:57 1:20 21:16 116 111-118 2468 135 132-140 1/1
1.19 25:15 1:18 20:49 111 110-112 2311 134 128-138 2/2
1.25 26:33 1:18 20:53 111 110-112 2317 136 134-138 2/2
1.31 28:39 2:06 +38 33:37 88 82-109 2959 138 130-214 3/1
1.38 30:03 1:24 22:24 80 69-87 1792 134 130-138 1/3
1.44 31:22 1:18 20:53 68 63-75 1420 136 126-166 1/1
1.50 32:40 1:19 20:59 73 70-78 1532 134 130-138 1/1
1.56 33:54 1:14 19:42 73 71-76 1439 133 128-138 1/2
1.63 35:13 1:19 21:04 73 70-74 1538 137 132-140 3/3
1.69 36:30 1:17 20:31 73 71-75 1497 133 130-136 1/3
1.75 37:49 1:19 20:57 71 69-73 1487 132 128-138 2/2
1.81 39:05 1:16 20:18 70 68-72 1421 135 132-142 1/0
1.88 40:53 1:48 +27 28:43 76 68-89 2182 136 132-140 1/1
1.94 42:34 1:42 +15 27:09 82 73-88 2226 138 136-140 1/1
2.00 43:49 1:15 20:00 75 73-77 1500 136 134-138 2/1
2.04 44:47 58 21:26 75 73-77 1607 135 126-138 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Cadence Distribution

    137 avge / 214 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:57 20:00 More
    1km 12:31 20:09 More
    Mile 20:42 20:42 More
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