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Sat 21st Dec 2024 at 2:51pm by tipsku

Walk > General
  • Time
    42:55
  • Miles
    2.15
  • Min/mi
    19:58
  • Stride(cm)
    73
  • Cals
    168
  • Cadence
    110
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    1962
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk with mum in sunshine 🌞
Recovery walk after lunch. My legs are back in working order

1) 0.62mi - 12:18(19:47/mi) 101/113bpm [1999b/mi] 51cal 51/65rpm
2) 0.62mi - 12:55(20:47/mi) 100/119bpm [2078b/mi] 52cal 48/59rpm
3) 0.62mi - 12:32(20:10/mi) 93/107bpm [1875b/mi] 45cal 51/83rpm
4) 0.28mi - 5:10(18:13/mi) 97/105bpm [1766b/mi] 20cal 53/59rpm
12:18 12:55 12:32 5:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 100 90-108 1896 113 102-130 3/1
0.13 2:23 1:12 19:10 100 97-105 1916 113 112-114 2/1
0.19 3:45 1:22 21:54 100 90-109 2190 112 104-116 2/0
0.25 5:04 1:19 21:07 93 86-99 1964 111 104-114 2/1
0.31 6:31 1:27 23:04 105 97-112 2423 112 90-122 4/2
0.38 7:33 1:02 16:38 102 99-105 1697 115 114-116 1/3
0.44 8:49 1:16 20:13 107 100-111 2163 113 104-118 2/2
0.50 9:57 1:08 18:00 103 96-109 1855 112 108-116 3/3
0.56 11:05 1:08 18:15 98 94-105 1789 110 108-112 3/3
0.63 12:21 1:16 20:23 101 94-111 2059 101 94-110 5/0
0.69 13:37 1:16 20:14 113 107-118 2286 102 96-110 5/0
0.75 14:45 1:08 18:01 107 95-116 1928 111 104-112 2/0
0.81 16:00 1:15 20:02 106 92-116 2124 104 100-110 1/1
0.88 17:04 1:04 17:03 112 103-119 1910 109 102-112 3/0
0.94 18:12 1:08 18:10 100 94-104 1817 112 110-114 3/2
1.00 19:25 1:13 19:30 96 92-100 1871 105 94-112 2/2
1.06 20:53 1:28 23:21 98 93-102 2288 104 88-116 1/1
1.13 22:07 1:15 19:55 92 88-98 1833 113 110-114 6/0
1.19 23:52 1:44 27:45 96 91-101 2664 110 106-114 1/1
1.25 25:21 1:29 23:49 91 83-98 2168 110 98-118 2/1
1.31 26:46 1:25 22:43 95 85-103 2158 115 106-122 2/2
1.38 28:08 1:22 21:46 85 81-89 1851 114 108-118 3/2
1.44 29:41 1:33 24:47 84 78-88 2082 111 96-116 2/2
1.50 31:15 1:35 25:13 86 82-91 2169 118 104-166 1/1
1.56 32:20 1:05 17:22 85 81-89 1476 115 106-126 0/4
1.63 33:30 1:10 18:33 100 88-107 1855 110 104-114 2/2
1.69 34:36 1:06 17:34 98 91-103 1721 113 112-116 0/8
1.75 35:44 1:08 18:05 100 91-104 1809 112 108-114 2/5
1.81 36:51 1:08 18:02 99 91-104 1785 111 108-116 4/1
1.88 37:54 1:03 16:48 102 98-104 1714 113 110-114 2/1
1.94 39:07 1:13 19:23 96 89-100 1861 111 100-118 3/1
2.00 40:11 1:05 17:13 98 93-102 1687 114 114-118 2/2
2.06 41:18 1:06 17:42 96 92-101 1699 113 112-114 2/4
2.13 42:25 1:07 17:56 97 95-99 1739 112 110-114 2/2
2.15 42:56 31 22:27 97 94-101 2178 110 106-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 19:31
    11 2.6% 20:49

  • Cadence Distribution

    110 avge / 166 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 8:51 17:48 More
    1km 11:05 17:51 More
    Mile 19:24 19:24 More

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