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Sat 21st Dec 2024 at 8:05am by buttscratcher

Run > General
  • Time
    5:43:31
  • Miles
    26.50
  • Min/mi
    12:58
  • Pacing
    62.8%
  • WAVA
    39.87
  • Stride(cm)
    86
  • Cals
    2784
  • Cadence
    144
  • BPM
    106
  • %MHR
    62
  • B/mi
    1374
  • Asc(m)
    546
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 128cal 81/92rpm 5.3/9.4mph
2) 1mi - 10:24(10:24/mi) 122/125bpm [1269b/mi] 123cal 80/87rpm 5.77/6.42mph
3) 1mi - 10:11(10:11/mi) 122/125bpm [1242b/mi] 123cal 80/86rpm 5.89/6.62mph
4) 1mi - 14:42(14:42/mi) 91/91bpm [1338b/mi] 33cal 77/85rpm 4.08/6.67mph
5) 1mi - 11:28(11:28/mi) 128/130bpm [1467b/mi] 239cal 80/86rpm 5.24/5.99mph
6) 1mi - 11:32(11:32/mi) 124/130bpm [1430b/mi] 108cal 78/85rpm 5.2/5.84mph
7) 1mi - 11:31(11:31/mi) 123/127bpm [1417b/mi] 105cal 76/87rpm 5.21/6.85mph
8) 1mi - 16:18(16:18/mi) 114/129bpm [1858b/mi] 109cal 61/85rpm 3.68/6.04mph
9) 1mi - 16:00(16:00/mi) 114/129bpm [1825b/mi] 109cal 61/83rpm 3.75/14.72mph
10) 1mi - 10:59(10:59/mi) 118/128bpm [1296b/mi] 216cal 79/86rpm 5.46/6.93mph
11) 1mi - 10:55(10:55/mi) 121/129bpm [1322b/mi] 66cal 78/86rpm 5.49/6.64mph
12) 1mi - 9:16(9:16/mi) 121/129bpm [1122b/mi] 66cal 80/87rpm 6.47/8.37mph
13) 1mi - 10:00(10:00/mi) 125/127bpm [1250b/mi] 216cal 83/85rpm 6/7mph
14) 1mi - 13:26(13:26/mi) 107/126bpm [1438b/mi] 67cal 69/86rpm 4.46/7.99mph
15) 1mi - 13:17(13:17/mi) 106/135bpm [1408b/mi] 69cal 72/86rpm 4.52/6.55mph
16) 1mi - 13:26(13:26/mi) 120/135bpm [1612b/mi] 112cal 71/85rpm 4.47/6.2mph
17) 1mi - 14:28(14:28/mi) 109/132bpm [1576b/mi] 79cal 68/84rpm 4.15/6.87mph
18) 1mi - 14:15(14:15/mi) 104/129bpm [1482b/mi] 42cal 62/85rpm 4.21/7.92mph
19) 1mi - 12:35(12:35/mi) 114/115bpm [1434b/mi] 116cal 74/85rpm 4.77/6.26mph
20) 1mi - 12:45(12:45/mi) 105/126bpm [1339b/mi] 60cal 73/86rpm 4.7/6.85mph
21) 1mi - 14:09(14:09/mi) 107/130bpm [1513b/mi] 75cal 74/87rpm 4.24/6.85mph
22) 1mi - 14:02(14:02/mi) 114/119bpm [1600b/mi] 116cal 69/86rpm 4.27/6.31mph
23) 1mi - 14:47(14:47/mi) 112/142bpm [1655b/mi] 99cal 68/85rpm 4.06/6.42mph
24) 1mi - 13:50(13:50/mi) 107/128bpm [1480b/mi] 76cal 70/86rpm 4.34/5.75mph
25) 1mi - 14:22(14:22/mi) 104/143bpm [1494b/mi] 62cal 69/86rpm 4.18/7.94mph
26) 1mi - 14:50(14:50/mi) 115/134bpm [1706b/mi] 119cal 67/87rpm 4.04/5.99mph
27) 0.5mi - 8:45(17:27/mi) 96/124bpm [1676b/mi] 51cal 59/61rpm 3.44/4.63mph
11:19 10:24 10:11 14:42 11:28 11:32 11:31 16:18 16:00 10:59 10:55 9:16 10:00 13:26 13:17 13:26 14:28 14:15 12:35 12:45 14:09 14:02 14:47 13:50 14:22 14:50 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 161 88-174 140/28
2.00 21:42 10:25 10:25 161 114-174 27/35
3.00 31:52 10:10 10:10 160 114-172 11/61
4.00 46:35 14:42 14:42 154 92-170 22/25
5.00 58:02 11:27 11:27 160 90-172 46/12
6.00 1:09:34 11:32 11:32 156 104-170 45/15
7.00 1:21:05 11:31 11:31 153 100-174 26/28
8.00 1:37:23 16:17 16:17 122 82-170 32/14
9.00 1:53:23 16:01 16:01 122 68-166 27/42
10.00 2:04:23 10:59 10:59 158 74-172 11/45
11.00 2:15:18 10:55 10:55 156 112-172 31/70
12.00 2:24:34 9:17 9:17 161 108-174 19/16
13.00 2:34:34 10:00 10:00 166 160-170 39/17
14.00 2:48:01 13:26 13:26 138 102-172 50/21
15.00 3:01:19 13:18 13:18 143 98-172 35/21
16.00 3:14:43 13:24 13:24 142 90-170 19/18
17.00 3:29:10 14:27 14:27 135 44-168 47/6
18.00 3:43:26 14:16 14:16 123 76-170 4/50
19.00 3:56:00 12:35 12:35 149 84-170 15/37
20.00 4:08:45 12:45 12:45 146 104-172 27/64
21.00 4:22:54 14:09 14:09 147 84-174 26/16
22.00 4:36:57 14:03 14:03 139 84-172 26/38
23.00 4:51:43 14:46 14:46 137 56-170 39/6
24.00 5:05:33 13:50 13:50 140 98-172 42/11
25.00 5:19:55 14:22 14:22 137 84-172 33/26
26.00 5:34:44 14:50 14:50 133 86-174 30/19
26.50 5:43:28 8:44 17:24 118 108-122 26/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.5% 13:05
    48 3.1% 14:44
    46 2.3% 13:48
    40 3.9% 18:08
    39 3.1% 12:18
    35 3.9% 10:17

  • Cadence Distribution

    144 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.2 164 18.2 3:12:59 10:38
    Walk 42.0 115 8.3 2:24:17 17:18
    Still 1.8 - - 6:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.19% More
    800m 4:13 8:28 45.62% More
    1km 5:22 8:38 46.72% More
    Mile 8:52 8:52 48.00% More
    5k 31:13 10:03 46.44% More
    5 miles 52:49 10:34 44.67% More
    10k 1:09:07 11:07 42.63% More
    10 miles 1:58:17 11:50 41.16% More
    Half 2:35:14 11:51 41.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.00
    5km 35:25 11:24 40.92
    5M 58:39 11:44 40.23
    10km 1:13:50 11:53 39.90
    10M 2:02:16 12:14 39.82
    Half 2:42:47 12:26 39.27
    20M 4:14:55 12:45 39.73
    Mara 5:39:24 12:57 39.80
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