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Sat 21st Dec 2024 at 8:32am by Smugbloke

Bike > General

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Time
2:12:34
Miles
28.84
Mph
13.1
FBI
59.75
Cals
1489
Cadence
68
Asc(m)
349
Hillscore
26
Surface
Road

Notes & Comments

Club Xmas ride

50:22 42:39 39:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:14	8:14	7.29	72 4-88	56/8
2.00	12:09	3:55	15.32	71 6-94	14/7
3.00	1:21:37	1:09:28 +1:04:16	0.86	54 2-75	6/25
4.00	1:36:17	14:40 +9:36	4.09	0 0-0	44/16
5.00	1:41:21	5:04	11.84	0 0-0	7/23
6.00	1:45:54	4:34	13.16	0 0-0	20/7
7.00	1:50:27	4:33	13.19	0 0-0	10/22
8.00	1:55:32	5:05	11.81	0 0-0	23/13
9.00	2:00:21	4:48	12.48	0 0-0	23/5
10.00	2:04:46	4:26	13.56	0 0-0	17/7
11.00	2:08:47	4:01	14.95	0 0-0	8/6
12.00	2:14:01	5:14 +46	11.47	0 0-0	6/12
13.00	2:18:29	4:28	13.45	0 0-0	18/14
14.00	2:23:25	4:56 +14	12.16	0 0-0	19/26
15.00	2:29:25	6:01 +1:15	9.98	0 0-0	19/19
16.00	3:32:10	1:02:45 +57:13	0.96	0 0-0	25/3
17.00	3:36:32	4:22 +9	13.72	0 0-0	26/6
18.00	3:40:31	3:58 +9	15.12	0 0-0	4/11
19.00	3:44:05	3:35	16.75	0 0-0	7/13
20.00	3:47:12	3:06	19.32	0 0-0	17/24
21.00	3:50:48	3:36	16.67	0 0-0	16/9
22.00	3:54:20	3:32	16.98	0 0-0	4/15
23.00	3:59:19	4:59 +38	12.04	0 0-0	18/18
24.00	4:03:10	3:51	15.57	0 0-0	13/23
25.00	4:07:09	3:59	15.08	0 0-0	18/25
26.00	4:12:29	5:20 +1:07	11.25	0 0-0	23/10
27.00	4:18:30	6:01 +19	9.96	0 0-0	10/5
28.00	5:19:03	1:00:33 +54:20	0.99	0 0-0	13/7
28.84	5:23:38	4:35 +30	11.01	0 0-0	9/25

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	3.3%	2.7
27	1.4%	10.6
24	5.7%	0.3
24	2.3%	9.9
22	2.0%	11.1
22	2.6%	8.2

Cadence Distribution
68 avge / 94 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:17	2:34	More
1km	1:44	2:48	More
Mile	3:05	3:05	More
5k	10:34	3:24	More
5 miles	17:42	3:32	More
10k	22:25	3:37	More
10 miles	38:55	3:54	More
Half	1:52:05	8:33	More
20 miles	2:25:18	7:16	More
Mara	4:03:41	9:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:08	4:19
20km	54:19	4:22
15 miles	1:06:18	4:25
20 miles	1:29:56	4:30
40km	1:53:14	4:33
25 miles	1:53:56	4:33
42km	1:59:15	4:34
50 miles	3:57:33	4:45
56 miles	4:27:52	4:47
100 miles	8:15:16	4:57
112 miles	9:18:29	4:59

Bespoke Fields

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