Sat 21st Dec 2024 at 9:02am by Loggerhead

Run > General

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Time
45:56
Miles
3.16
Min/mi
14:32
Pacing
94%
WAVA
38.66
Stride(cm)
72
Cals
381
Watts
228
Cadence
155
BPM
141
%MHR
82.2
B/mi
2043
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 14:54(14:54/mi) 131/147bpm [1952b/mi] 120cal 217/310W
2) 1mi - 14:47(14:47/mi) 141/154bpm [2085b/mi] 122cal 223/345W
3) 1mi - 14:12(14:12/mi) 147/156bpm [2088b/mi] 120cal 224/283W
4) 0.16mi - 2:03(12:46/mi) 158/161bpm [2017b/mi] 19cal 241/261W

14:54 14:47 14:12 2:03

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	104 78-125	1572	156 120-170	226 145-242	4/2
0.25	3:52	1:58	15:47	127 120-130	2004	153 136-166	218 183-252	3/2
0.38	5:40	1:48	14:26	127 120-131	1832	153 80-168	220 123-277	3/2
0.50	7:26	1:46	14:12	137 129-145	1945	161 158-168	237 224-257	4/3
0.63	9:17	1:51	14:46	137 125-144	2023	152 136-170	231 206-260	3/3
0.75	11:15	1:58	15:41	138 135-140	2165	159 122-226	224 61-288	5/5
0.88	13:00	1:45	14:01	142 134-147	1990	156 134-166	235 173-292	4/3
1.00	14:52	1:53	15:00	140 133-146	2101	151 136-172	231 172-310	7/4
1.13	16:43	1:51	14:45	142 133-147	2095	153 136-162	217 59-248	3/4
1.25	18:30	1:47	14:18	140 133-144	2002	156 136-164	230 207-259	4/3
1.38	20:18	1:47	14:18	138 135-141	1973	157 154-160	226 208-269	2/5
1.50	22:12	1:55	15:16	141 137-145	2153	154 128-160	218 147-253	2/3
1.63	24:07	1:54	15:15	136 131-139	2075	150 134-162	209 167-263	3/4
1.75	26:03	1:57	15:35	141 135-146	2197	147 132-162	225 159-258	4/2
1.88	27:50	1:47	14:15	139 134-145	1981	155 136-164	225 159-259	3/2
2.00	29:40	1:49	14:35	149 145-154	2172	151 134-168	257 186-345	6/1
2.13	31:23	1:43	13:46	150 148-153	2066	155 140-166	231 207-255	3/4
2.25	33:09	1:46	14:08	148 144-150	2091	156 138-166	231 188-283	3/3
2.38	34:53	1:44	13:54	146 143-153	2030	157 154-160	229 213-247	2/5
2.50	36:49	1:56	15:27	148 142-154	2285	156 126-160	239 198-282	2/3
2.63	38:34	1:45	14:04	143 141-145	2011	156 152-162	231 215-251	3/2
2.75	40:21	1:47	14:13	141 138-143	2005	153 138-168	224 191-242	4/5
2.88	42:04	1:43	13:41	147 141-151	2011	159 154-164	236 225-249	3/4
3.00	43:52	1:48	14:26	154 150-156	2222	153 136-166	223 65-256	3/4
3.13	45:30	1:38	13:03	157 153-161	2048	161 138-170	239 227-261	2/4
3.16	45:55	25	11:54	161 160-161	1915	165 160-168	247 232-260	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
155 avge / 226 max Stride Length: 72cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	159	2.6	36:00	14:07
Walk	21.6	138	0.6	9:54	16:14
Still	0.0	-	-	1	-

Power Distribution
228W (345 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:30	30.29%	More
800m	6:48	13:40	33.27%	More
1km	8:33	13:46	34.36%	More
Mile	14:01	14:01	35.62%	More
5k	45:07	14:31	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	36.78
5km	45:07	14:31	38.64
5M	1:14:42	14:56	38.14
10km	1:34:04	15:08	37.95
10M	2:35:46	15:35	37.82
Half	3:27:23	15:50	37.13
20M	5:24:45	16:14	37.39
Mara	7:12:22	16:30	37.25

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Sat 21st Dec 2024 at 9:02am by Loggerhead

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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